Super greens is practically one of the most famous Panda Express dishes often ordered as a side for other foods such as teriyaki chicken. It is a light, yet healthy food, composed of broccoli, kale, and cabbage.
In this post, you will find out everything about this well-loved veggie dish along with an easy whip recipe for you to make your own Panda Express super greens.
Table of Contents
What are super greens at Panda Express?
This popular simple dish from Panda Express is a veggie fusion. It is composed of kale, cabbage, and broccoli, cooked in light Asian sauce. It is not as fancy as the other dishes, only steamed and lightly cooked for a few minutes, but it is a go-to food choice for those who are on a high fiber diet.
Ingredients & substitute
If you want to whip up your own version of Panda Express super greens, here are the ingredients that you should prepare:
- Kale
- Cabbage
- Broccoli
- Soy sauce
- Butter
- Minced garlic and ginger
- Crushed red pepper
- Water
As for substitutes, you can use avocado oil instead of butter for those on keto and on a vegan diet. You can also add green onions instead of crushed red pepper. Or you can also add chopped chilies for more kick.
Panda express super greens calories & nutrition
This dish is one of the healthiest food choices that you can order in Panda Express. It only contains 77kcal for every 1cup serving. It is also a low-carb food containing only 7g. This makes it a good choice for people who are on a dirty keto diet. Overall, it is packed with essential vitamins and nutrients such as calcium, potassium, and fiber.
Tools used in the recipe
Because it is a simple dish, you will only need the following tools in making one:
- Saute pan
- Steaming pan
- Mixing spoon
- Bowl for serving
Sauce for panda express super greens
Panda Express super greens feature a light sauce that keeps it flavorful and balanced. The sauce for super greens is made with the mixture of sauteed garlic, ginger and crushed red pepper in butter and blended with soy sauce and water. You can always opt for low-sodium or gluten-free soy sauce for your diet.
How to make panda express super greens
There are only three things to follow when making Panda Express super greens: saute, steam and toss. First, you need to saute garlic, ginger, and pepper in butter and then steam the vegetables on the side. Pour the sauce from the sauteed spices and toss the steamed veggies. That is how simple super greens are.
- Prepare a saute pan with lid and put on medium heat.
- Melt the butter on the pan and then add minced garlic, ginger, and crushed red pepper. Cook for 1-2mins and then add the soy sauce and the water.
- Next, steam the broccoli in another pan. Cover the pan and wait until it slightly softens. After this, add the cabbage and the kale and steam the veggies for about 5mins.
- The veggies should be firm and not overcooked. Toss the steamed veggies in the sauce. Transfer in a bowl and serve warm.
More Panda Express copycat recipes
- Panda Express Teriyaki Chicken
- Panda Express kung pao chicken
- Panda Express super greens (you’re here)
- Panda Express broccoli beef
- Panda Express black pepper chicken
- Panda Express Mushroom Chicken
- Panda Express cream cheese Rangoon
- Panda Express string bean chicken breast
- Panda Express eggplant tofu
- Panda Express Beijing beef
- Panda Express orange chicken
- Panda Express fried rice
- Panda Express chow mein
- Panda Express Honey Sesame Chicken
- Panda Express honey walnut shrimp
- Panda Express sweet and sour sauce
How to store Panda Express super greens
If saved for later, you can directly store your super greens in the fridge. It could last there for 7days if unopened. Leftover super greens on the other hand should be sealed in an airtight container. It can last in the fridge for two days.
What does panda express super greens taste like?
It has a rich, creamy, umami taste thanks to the powerful blend of fresh vegetables as well as its light sauce made with the combination of soy sauce, butter, and spices. Because of its mellow taste, it is a favorite side to more flavored savory dishes.
What to serve with Panda Express super greens?
Aside from teriyaki chicken, here are some of the other dishes that you can serve with Panda Express super greens:
- Herbed hummus
- Pesto sauce
- Green smoothies
- Iced matcha latte
- Avocado ranch dip
Is Panda Express super greens healthy?
Yes. Aside from using vegetables, the process of light cooking the ingredients is another reason why it is considered as one of the healthiest dishes in Panda Express.
Light cooking activates the potency of the vitamins and minerals in vegetables. As have also mentioned, super greens are low on calories and carbohydrates but high on Vitamins A and C, potassium, and fiber. Given this nutrition information, we can say that super greens are really healthy.
Is Panda Express super greens keto-friendly?
Yes. It only contains 7g of carbs which is way below the 22g daily carb consumption of people on a dirty keto diet. It is high in fiber and also has 4g of protein so all in all, it is a healthy food choice, keto or not.
Is Panda Express super greens gluten-free?
As far as Panda Express is concerned, no. They make use of non-gluten free soy sauce. But if you are making your own, you can opt for gluten-free soy sauce like Kikkoman or San-J Tamari soy sauce.
Is Panda Express super greens vegan?
Unfortunately, no because the sauce is mixed with butter. But you can always make your own and use avocado or olive oil as a substitute to butter to make your super greens pass as a vegan dish.
Is Panda Express super greens a side or entree?
In Panda Express, you can order super greens as a side dish, an entrée, or as a kid’s portion. As an entrée, super greens will have 45kcal, 5g carbs, 3g protein and 150mg sodium. As a side dish, it is often paired with teriyaki chicken, orange chicken, and beef dishes.
Homemade Panda Express Super Greens Copycat Recipe
Super greens is practically one of the most famous Panda Express dishes often ordered as a side for other foods such as teriyaki chicken. If you are looking for a good super greens copycat that you can follow, here is a simple recipe for you.
Ingredients
- 6cups lightly chopped kale
- 4cups lightly chopped cabbage
- 4cups broccoli florets
- 2tbsp butter
- 2tbsp soy sauce
- 1tsp minced garlic
- ½ tsp minced ginger
- ½ tsp crushed red pepper
- 6tbsp water
Instructions
- Prepare a saute pan with lid and put on medium heat.
- Melt the butter on the pan and then add minced garlic, ginger, and crushed red pepper. Cook for 1-2mins and then add the soy sauce and the water.
- Next, steam the broccoli in another pan. Cover the pan and wait until it slightly softens. After this, add the cabbage and the kale and steam the veggies for about 5mins.
- The veggies should be firm and not overcooked. Toss the steamed veggies in the sauce. Transfer in a bowl and serve warm.
Nutrition Information
Serving Size 1Amount Per Serving Calories 77Total Fat 3gCholesterol 7mgSodium 318mgCarbohydrates 7gFiber 2gSugar 1gProtein 4g
Conclusion
Super greens live up to its well-acclaimed status as the healthiest dish in the menu of Panda Express. It is made with hearty vegetables and a flavorful light sauce which makes it perfect for a well-balanced meal along with other savory dishes. You can buy Panda Express super greens in three sizes: side dish size, entrée, and kids’ portion size.
Panda Express super greens may not be gluten-free nor vegan friendly but with alternative ingredients around to make it pass as gluten-free and vegan, you can always opt in making your own. After all, it just takes ten minutes to prepare and cook this healthy and hearty super food.
