Cooking TipsIngredient GuidesCan You Eat Sushi While Pregnant? The Answer, According to Doctors

Can You Eat Sushi While Pregnant? The Answer, According to Doctors

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David Larsen
I’m a husband, dad, food blogger, photographer, writer, social media boss, entrepreneur.

If you’re pregnant, you may be wondering if it’s safe to eat sushi. The answer is: it depends on the type of sushi. In this blog post, we will discuss the types of sushi that are safe for pregnant women and the ones that are not.

We will also provide tips for how to safely eat sushi while pregnant. So, whether you’re a first-time mom or an experienced one, read on for all the information you need about eating sushi during pregnancy!

can you eat sushi while pregnant

Can you eat sushi when pregnant?

It is generally not recommended to eat sushi during pregnancy, as there are certain types of seafood and other ingredients that can be potentially harmful for expecting mothers.

Raw fish may contain parasites or bacteria that could lead to food poisoning or other complications. Additionally, fish such as tuna, mackerel, and sea bream are high in mercury, which should be avoided during pregnancy.

It is best to avoid eating sushi while pregnant, but if you do decide to indulge in some sashimi or another cooked variety of sushi, it is important to take all the necessary precautions.

Make sure that the restaurant has an excellent reputation and all ingredients are fresh and prepared properly; also, speak with your doctor beforehand to ensure that you are still within safe limits.

In some cases, you may be able to enjoy a few pieces of sushi while pregnant. This is usually acceptable if the restaurant has a consistent record of quality and safety; however, it is best to avoid fish with high mercury levels, raw seafood, and unpasteurized sauces.

Can you eat sushi when pregnant first trimester?

eating sushi

The answer is maybe. While sushi can be a healthy and enjoyable part of your diet, there are some considerations to take into account during pregnancy.

Raw fish that has been previously frozen is typically considered safe to eat while pregnant, but fresh raw or undercooked fish should be avoided in the first trimester due to the risk of listeria. Additionally, avoid sushi with high levels of mercury such as tuna, shark, and swordfish.

You should also steer clear of fish roe (eggs) and certain types of shellfish that may contain bacteria or parasites. Pregnant women should also limit their intake of fish due to the potential for it to contain high levels of mercury.

If you do choose to eat sushi during your first trimester, be sure that it is prepared in a clean and safe environment. Additionally, pregnant women should make sure to drink plenty of fluids before and after eating sushi in order to minimize any potential risks.

Can you eat sushi when pregnant second trimester?

This is a common question for women in their second trimester of pregnancy. Generally, it is considered safe to eat sushi during the second trimester of pregnancy, as long as the fish used is fresh and has been properly prepared.

When ordering sushi while pregnant, it’s best to stick with cooked seafood options like shrimp tempura rolls or California rolls that are made with imitation crab.

Avoid raw fish and opt for cooked options to reduce the risk of food-borne illnesses. Be sure to check that the sushi you order is made with fresh ingredients, such as high-quality fish and vegetables.

Can you eat chicken sushi when pregnant?

The answer is yes, you can eat chicken sushi when pregnant. However, it is important to ensure that the chicken is cooked thoroughly before consuming to reduce the risk of foodborne illnesses such as salmonella.

It’s also important to make sure that all ingredients used in making the sushi are safe for consumption during pregnancy. Additionally, avoid eating raw fish or other seafood while pregnant, as they may contain harmful bacteria.

What kind of sushi can you eat while pregnant?

When you are pregnant, it is important to avoid certain types of sushi due to the potential risks associated with consuming raw fish, such as mercury and food-borne illness. However, there are some types of sushi that can be safely eaten during pregnancy.

The most common type of safe sushi for pregnant women is cooked maki rolls, which are rolls made with cooked ingredients, such as shrimp and crab. Other types of sushi that are safe to eat during pregnancy include vegetable tempura rolls, California rolls, and fruit-based maki rolls.

It is important to note that some sushi restaurants may not follow strict food safety guidelines for preparing raw fish. Therefore, if you decide to eat sushi while pregnant, it is best to only purchase sushi from restaurants that adhere to the highest level of food safety standards.

When eating sushi while pregnant, it is also important to avoid fish such as salmon and tuna that contain high levels of mercury. Additionally, you should avoid any type of fish eggs or caviar during pregnancy.

Why can’t you eat sushi when you’re pregnant?

Eating sushi during pregnancy can be risky due to the potential for contamination from parasites and bacteria. Unpasteurized fish and seafood, such as raw or lightly cooked fish like sushi, can contain harmful parasites that are not affected by freezing or cooking.

These parasites can cause serious health concerns for pregnant women, including miscarriage and stillbirth. Raw shellfish also carries a risk for food poisoning, which can result in severe vomiting and diarrhea.

Therefore, it is recommended that pregnant women avoid eating sushi made with raw or lightly cooked fish, as well as any other dishes made with unpasteurized seafood.

If a woman chooses to eat sushi during pregnancy, she should opt for varieties made with cooked or vinegar-treated fish, such as crabmeat or cooked salmon.

It is also advisable to only eat sushi from reputable restaurants and stores that follow proper food safety standards.

In addition, women should always be sure to thoroughly discuss their dietary concerns with their doctor or midwife before making any changes to their diet during pregnancy.

Do Japanese eat sushi while pregnant?

The answer is not a simple yes or no. According to the Japanese Ministry of Health, Labour, and Welfare, pregnant women should be cautious when eating raw fish due to potential food-borne illnesses such as listeriosis and salmonella.

Some types of sushi may contain parasites that can cause problems for developing babies, so it is best to avoid these.

However, many Japanese pregnant women choose to eat sushi in moderation, as long as it is prepared and served with the utmost care and cleanliness. They may even enjoy cooked sushi rolls that are made with boiled or pickled fish eggs.

It is important to be aware of any potential risks while eating raw fish during pregnancy, so it is best to consult a doctor or nutritionist before consuming any sushi.

Did anyone eat sushi while pregnant?

Recent studies have shown that eating sushi while pregnant is not necessarily dangerous. In fact, there are some benefits to eating sushi during pregnancy, if it is done in moderation and with certain precautions.

For example, pregnant women should avoid raw fish because of the risk of parasites or bacteria. Instead, they should opt for cooked fish varieties like boiled shrimp, smoked salmon, and cooked tuna.

Additionally, pregnant women should avoid high-mercury fish such as King Mackerel, Swordfish, Tilefish, Marlin and Shark.

Eating moderate amounts of seafood is generally safe during pregnancy as long as it is properly handled and prepared to minimize any health risks. As always, pregnant women should consult with their doctor before making any decisions regarding their diet.

Can you eat raw sushi when pregnant?

Generally speaking, pregnant women should avoid eating raw fish and sushi, as it may contain harmful bacteria or parasites that can cause food poisoning.

This is especially true for bluefin tuna, salmon and mackerel, which are more likely to be high in mercury levels. Therefore, it’s best to err on the side of caution and opt for cooked sushi in order to reduce the risk of food-borne illness.

However, it is still important to choose sushi from a reputable source and make sure that it has been prepared properly. Additionally, pregnant women should only eat fish that has been previously frozen in order to kill any potential parasites.

Can I eat California roll pregnant?

The answer is yes, you can eat California roll while pregnant. However, it’s important to understand the ingredients in a California roll before eating it. This popular sushi roll typically contains cooked imitation crab, avocado, cucumber and mayonnaise or other sauces.

The imitation crab is generally made from surimi, which is a type of processed fish. It can be a good source of protein and the other ingredients are generally considered safe for pregnant women to consume.

However, it is important to practice proper food safety when eating sushi. Make sure that the restaurant you are eating at has high standards for hygiene and food handling.

Additionally, opt for California rolls with cooked ingredients rather than raw, as raw fish can contain parasites and bacteria that may be harmful to your pregnancy.

Finally, make sure the sushi has been stored properly and is cold to the touch. By following these safety guidelines, you can enjoy California rolls while pregnant.

What sushi rolls can I eat while pregnant?

Pregnant women can safely eat some types of sushi, but should avoid others. The most important rule is to only consume sushi made with fresh and high-quality ingredients, since the risk of food poisoning increases when pregnant.

The safest option for pregnant women is cooked sushi rolls or other items, such as inari or tamago sushi. If you’re eating raw fish, opt for types that are caught wild, since farmed fish can contain more toxins.

As a precaution, pregnant women should also avoid eating raw salmon and any kind of shellfish, as they may contain high levels of bacteria or parasites that can be dangerous.

What sushi can I eat first trimester?

The first trimester of your pregnancy is an important time to be mindful of the foods you are consuming, as it can affect both your health and the development of your baby.

While sushi may seem like a healthy choice for pregnant women due to its low calorie content, there are some types of sushi that should be avoided during the first trimester.

Uncooked or partially cooked fish, shellfish, and eggs can contain harmful bacteria that can cause foodborne illness when consumed during pregnancy.

Some types of sushi to avoid in the first trimester include: raw oysters, clams, mussels, lox (smoked salmon), and any type of sashimi made with raw fish.

Additionally, any type of sushi roll containing raw or partially cooked egg should be avoided, as well as those made with uncooked vegetables or sprouts that may have been contaminated by bacteria, such as E. coli or salmonella.

In the first trimester of pregnancy, you can still enjoy some types of sushi in moderation. Cooked options, such as shrimp tempura and vegetable rolls are generally safe to consume. California rolls made with cooked crab meat are also a good choice.

Additionally, if you opt for sushi made with smoked salmon or tuna, make sure the fish has been previously frozen according to FDA guidelines before being served in order to kill any potential parasites.

What happens if you accidentally eat raw fish while pregnant?

Eating raw fish, such as sushi or ceviche, during pregnancy can increase the risk of foodborne illness. This is because many types of raw fish contain parasites and bacteria that could be harmful to you and your baby.

Bacteria like salmonella or listeria, for example, can cause serious infections in pregnant women that can lead to premature labor, miscarriage or even stillbirth. It’s best to avoid eating raw fish during pregnancy altogether, as it is always better to be safe than sorry.

If you have accidentally eaten raw fish while pregnant, talk to your doctor right away so they can monitor you and your baby for any potential health issues.

Additionally, make sure to drink plenty of fluids and get rest in order to flush any harmful bacteria out of your system.

Can I eat sushi at 22 weeks pregnant?

The answer is not a clear yes or no, as different people may have differing opinions. Generally speaking, it is recommended that pregnant women limit their consumption of sushi and other raw fish to occasional consumption only.

There are risks associated with consuming uncooked seafood during pregnancy, such as exposure to harmful bacteria, parasites, and viruses that can be present in raw fish.

Additionally, pregnant women can be more at risk for foodborne illnesses, as their immune systems may not be as strong during pregnancy.


What happens if I ate sushi before I knew I was pregnant?

Eating sushi while pregnant can pose a risk to your baby, as some types of sushi may contain bacteria and parasites that could put your baby at risk.

Additionally, certain types of fish used in sushi rolls may contain high levels of mercury, which is toxic to developing fetuses. For these reasons, it is important to avoid eating any type of raw fish while pregnant.

If you ate sushi before you knew you were pregnant, it is important to monitor your baby’s development closely and speak with your doctor right away if any signs of concern arise.

Easy California Rolls Recipe

Easy California Rolls Recipe

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

This recipe for California rolls is quick, easy, and delicious. It’s a great way to enjoy the iconic Japanese-American sushi roll without having to go to a sushi restaurant.


  • 1 Sheet of Nori (toasted seaweed)
  • 2 cups cooked short grain white or brown rice
  • 1/4 cup of Rice Vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons sesame seeds, toasted (optional)
  • 1 avocado, peeled and sliced thin
  • 4 ounces cooked crab or imitation crab meat, flaked


    In a small bowl, mix together the rice vinegar, sugar and salt until the sugar and salt have dissolved.

    Place a sheet of nori on a sushi rolling mat. Spread 1 cup of cooked rice over the bottom 2/3rds of the nori sheet, leaving about 1 inch at the top free from rice.

    Sprinkle the toasted sesame seeds over the rice, if using.

    Place the avocado slices in a line in the center of the nori sheet and top with crabmeat.

    Slide your fingers under the edge of the sushi mat closest to you and begin rolling away from you until you reach the end of the nori sheet.

    Moisten the top edge of the nori with a little water (this will help the roll stay together).

    Slice into 8 pieces and serve with soy sauce, wasabi and pickled ginger. Enjoy!


Make sure you don’t overfill your rolls, so that they don’t become too difficult to roll up. You can always add more ingredients if the rolls are not as large as you would like them to be. Have fun making and eating your homemade California rolls!

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