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Is It Safe to Eat Tuna While Pregnant?

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David Larsen
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You may be wondering if it is safe to eat tuna while pregnant. The answer is yes, you can eat tuna while pregnant, but you should only eat canned tuna that is low in mercury.

Mercury can be harmful to both the mother and the baby, so it is important to choose a low-mercury variety of tuna.

In this blog post, we will discuss the health benefits of eating tuna during pregnancy and provide some tips on how to choose a safe and healthy variety of tuna.

is it safe eat tuna while pregnant

Can You Eat Tuna While Pregnant?

Yes, pregnant women can eat tuna in moderation. It is important to remember that the maximum safe limit of tuna consumption for pregnant women is about two 4 ounce (113 gram) servings per week.

Tuna contains high levels of mercury, which can be dangerous for the developing baby. Eating too much tuna could lead to mercury poisoning and adversely affect the baby’s development.

Pregnant women should also pay attention to the type of tuna they are eating. Canned light tuna typically has lower levels of mercury, while fresh or frozen tuna steaks have higher levels of the metal.

When choosing canned tuna, it is important to check the label for information on where and how it was caught. Albacore tuna has higher levels of mercury than skipjack, so pregnant women should limit their intake of canned albacore tuna to one 6 ounce (170 gram) serving per week.

Tuna Nutrition Facts.

  1. Tuna is an excellent source of protein, containing about 25g in a 4-ounce serving.
  2. It is also rich in Omega-3 fatty acids, which are important for overall health and development.
  3. Tuna contains essential vitamins and minerals such as Vitamin B12, Vitamin A, Iron, Selenium, and Potassium.
  4. It is also low in saturated fat but high in heart-healthy monounsaturated fats.
  5. Canned tuna is a great source of lean protein and can be used to add flavor to salads, sandwiches, and other dishes.

10 health benefits of eating tuna while pregnant.

Tuna is an excellent source of nutrients during pregnancy, providing essential vitamins and minerals that support the health of both mother and baby. Here are 10 health benefits of eating tuna while pregnant:

  1. Rich in Omega-3 fatty acids: Tuna contains high levels of omega-3 fatty acids, which are important for the development of a baby’s brain and eyes.
  2. Improves blood circulation: Eating tuna can help improve blood circulation, which is important for pregnant women who are at risk for developing anemia during pregnancy.
  3. Increases energy: Eating tuna can also provide extra energy to sustain the mother throughout her pregnancy. The protein in tuna helps to maintain energy levels, and it’s also an excellent source of Vitamin B6 which is essential for energy production.
  4. Boosts immunity: Tuna is a great source of selenium and zinc, both important minerals that help boost the immune system during pregnancy.
  5. Improves digestive health: The high levels of protein and fiber in tuna can help improve digestive health, which is especially important during pregnancy.
  6. Helps with weight gain: Tuna contains essential fatty acids that can help pregnant women to put on the healthy weight they need to support their growing baby.
  7. Reduces risk of birth defects: Eating tuna during pregnancy can help reduce the risk of birth defects, such as spina bifida.
  8. Provides essential vitamins and minerals: Tuna is an excellent source of many important vitamins and minerals for pregnant women, including Vitamin D, calcium, phosphorus and magnesium.
  9. Supports healthy growth of baby: Eating tuna regularly can help ensure that the baby receives all the essential nutrients it needs for healthy growth and development.
  10. Promotes healthy fetal development: Eating tuna during pregnancy can also help promote healthy fetal development, including increasing bone density and reducing the risk of developing neural tube defects.

10 Risks of eating tuna while pregnant.

  1. Mercury contamination: Tuna can contain high levels of mercury, which pregnant women should limit their exposure to as much as possible. This is especially true for canned tuna, which has been found to contain higher levels of mercury than fresh tuna.
  2. Unsafe cooking methods: Tuna should always be cooked thoroughly in order to reduce the risk of foodborne illnesses. Eating raw or undercooked tuna could expose the mother and baby to harmful bacteria, such as Listeria.
  3. High in histamine: Tuna contains high levels of histamine, which can cause an allergic reaction in some pregnant women. If a pregnant woman experiences any symptoms after eating tuna – such as rashes, itching, swelling or hives – she should consult with her doctor immediately.
  4. High in sodium: Tuna is high in sodium, which can lead to an increase in blood pressure and fluid retention for pregnant women. This can put extra strain on the mom-to-be’s cardiovascular system and can be dangerous.
  5. Lowers hemoglobin levels: Eating too much tuna can lead to a decrease in the mother-to-be’s red blood cell count, which could cause anemia during pregnancy. A lack of red blood cells means there is not enough oxygen getting to the baby.
  6. Tuna steaks may contain parasites: Fresh tuna steaks can sometimes contain parasites, which can cause abdominal cramps and diarrhea if consumed.
  7. Contains chemicals from the ocean: Tuna that is caught in oceans or other bodies of water may contain pollutants and other contaminants due to being exposed to such a wide range of substances in the water.
  8. Can increase the risk of preterm labor: Eating too much tuna can put a strain on the digestive system, which could lead to contractions that could bring about premature labor.
  9. Can cause indigestion and heartburn: Tuna is high in fat and protein, both of which can be difficult for pregnant women to digest. This can lead to indigestion, heartburn and other digestive issues.
  10. Can cause fatigue: Because of its high protein content, tuna can make a pregnant woman feel tired and lethargic due to the extra strain it puts on her body. In addition, the high levels of histamine in canned tuna is known to cause fatigue. Therefore, it is important for pregnant women to be aware of the risks associated with eating tuna and to not eat too much of it during pregnancy.

Can you eat tuna while pregnant first trimester?

Tuna is a popular and versatile fish that can be safely eaten during pregnancy. However, pregnant women should pay particular attention to the type of tuna they consume and how much they eat.

Depending on where you live, some types of tuna are more likely to contain higher levels of mercury than others. Women who are pregnant or nursing should limit their consumption of tuna to two 4-ounce (113g) servings a week.

Tuna is considered safe for pregnant women to eat during the first trimester, but it is important to check with your doctor if you are unsure.

Canned light tuna typically contains lower mercury levels than canned white or albacore tunas, however certain types of tuna like yellowfin, bigeye, and bluefin may contain higher levels. Tuna steaks are also more likely to contain higher levels than canned tuna.

Can you eat raw tuna while pregnant?

raw tuna

The answer is generally no, as it may put you and your baby at risk of food poisoning. Raw or undercooked tuna can contain parasites that could be harmful to you and your unborn baby. Additionally, raw tuna contains high levels of mercury which can be dangerous for pregnant women.

If you do decide to eat raw tuna while pregnant, it should be frozen first to kill any potential parasites, and only consumed in moderation. Additionally, look for fish labeled as being sushi-grade or sashimi-grade tuna, as that indicates it has been tested for safety.

If you’re feeling tempted by raw tuna while pregnant, consider instead choosing cooked tuna dishes or other types of fish. Cooked tuna is still a great source of omega-3 fatty acids and other essential nutrients that are beneficial to pregnant women, without the risk associated with consuming raw tuna.


Can you eat ahi tuna while pregnant?

Yes, Ahi tuna is usually served cooked and can be a safe option for pregnant women to enjoy. However, it is important to choose sushi-grade or sashimi-grade Ahi tuna when eating raw.

Additionally, pregnant women should limit their consumption of Ahi tuna to two 4-ounce (113g) servings per week and should consult their doctor if they have any questions or concerns.

Eating Ahi tuna while pregnant can provide you with important nutrients and omega-3 fatty acids that are beneficial for both you and your baby, so long as it is consumed in moderation.

Can you eat canned tuna while pregnant?


Generally, it is safe for pregnant women to eat canned tuna in moderate amounts. However, the FDA recommends limiting intake of canned light tuna to no more than 12 ounces (340 grams) per week, due to potential mercury contamination.

Albacore or white tuna should be limited to 6 ounces (170 grams) per week. This advice applies only to canned tuna, not to freshly caught or frozen tuna.

It is generally considered safe for pregnant women to eat fresh tuna in limited amounts. Because canned tuna can be a source of mercury contamination, it is important that pregnant women follow the recommendations put forward by the FDA when eating it.

Can I eat albacore tuna while pregnant?

According to the American Pregnancy Association, albacore tuna (white tuna) is safe to eat in moderation while pregnant.

It’s best to limit consumption to no more than 6 ounces per week due to its moderate mercury levels. Furthermore, you should always choose canned light tuna over albacore for a better option.

Can I eat yellowfin tuna while pregnant?

Generally speaking, yes. Yellowfin tuna is a safe seafood option for pregnant women to consume in moderation.

It can provide important nutrients such as omega-3 fatty acids and protein that are beneficial for both mother and baby. However, it is important to keep in mind that some types of canned yellowfin tuna may contain higher levels of mercury than others, so it is best to limit your consumption to no more than two servings per week.

Additionally, pregnant women should avoid consuming raw and undercooked yellowfin tuna due to the potential risk of parasites. Therefore, be sure to thoroughly cook any yellowfin tuna before eating it while pregnant.

Can you eat cold canned tuna when pregnant?

The answer is yes, but with a few precautions.

It is important to make sure that the canned tuna you are eating has been properly cooked and canned according to FDA guidelines.

It should also be made from fish that have been sustainably caught and with appropriate levels of mercury. Canned tuna can be eaten cold out of the can as long as it has been stored properly in the refrigerator.

How often can you eat tuna while pregnant?

Generally, the American College of Obstetricians and Gynecologists (ACOG) recommends limiting your intake of canned tuna to no more than 12 ounces per week.

Pregnant women should also avoid eating tuna steaks or sushi that contains raw or undercooked tuna, as these contain higher levels of mercury which could pose a risk to both mother and baby.

If you’re concerned about mercury levels, look for tuna that is labeled “low-mercury” or “pole caught.” Additionally, it’s best to avoid eating additional fish species that are known to contain high levels of mercury, such as swordfish and shark.

Is canned tuna OK during pregnancy?

Canned tuna can be a healthy, nutritious addition to the diet of pregnant women. It is a good source of protein and omega-3 fatty acids, which are beneficial for the development of the baby.

However, some types of canned tuna may contain higher levels of mercury than others. Mercury has been linked to birth defects and other serious health problems in unborn babies, so it is important to be aware of the type of canned tuna being consumed.

When selecting canned tuna for pregnancy, opt for skipjack or tongol varieties over albacore. Skipjack and tongol types have much lower levels of mercury than albacore, which has an average of 0.35 parts per million (ppm).

The US Food and Drug Administration recommends that women who are pregnant or nursing limit their consumption of albacore tuna to 6 ounces per week.

Can I eat tuna and mayo while pregnant?

Yes, it is generally safe for pregnant women to enjoy tuna and mayonnaise together. However, pregnant women should limit their daily intake of mayonnaise to no more than two tablespoons (30ml) per day as it can be high in fat and calories.

Additionally, stick to low-fat or reduced-fat varieties of mayonnaise, as these contain fewer calories and less fat. It is also important to make sure your mayonnaise is not expired or contaminated with bacteria, as this could lead to food poisoning.

Tuna Steak Recipe

Tuna Steak Recipe

Yield: 2
Prep Time: 30 minutes
Cook Time: 6 minutes
Total Time: 6 minutes

This tuna steak recipe is a delicious way to enjoy the healthy benefits of seafood while pregnant. It features sesame-crusted tuna with a tangy wasabi sauce, so you can be sure your meal will be packed with flavor! Begin by marinating the tuna steaks in a soy-ginger mixture for at least 30 minutes, then coat with sesame seeds and pan-fry until golden brown. Serve alongside your favorite veggies for a healthy, nutritious meal.


  • 2 tuna steaks (4 oz each)
  • 1/4 cup soy sauce
  • 1 teaspoon freshly grated ginger
  • 2 tablespoons sesame seeds
  • 2 tablespoons olive oil
  • 3 tablespoons mayonnaise
  • 1 teaspoon wasabi paste


    1. In a shallow dish, combine the soy sauce and ginger. Add the tuna steaks and turn to coat in the marinade. Refrigerate for at least 30 minutes.
    2. Place the sesame seeds in a shallow bowl. Carefully coat the marinated tuna steaks in the sesame seeds, pressing lightly to adhere.
    3. Heat the olive oil in a large skillet over medium-high heat. Add the coated tuna steaks and cook for 2–3 minutes per side, or until golden brown and cooked through.
    4. In a small bowl, combine the mayonnaise and wasabi paste until smooth. Drizzle over the cooked tuna steaks and serve with your favorite vegetables. Enjoy!

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