Cooking TipsIngredient GuidesCan You Eat Raw Salmon? Is It Safe to Eat It?

Can You Eat Raw Salmon? Is It Safe to Eat It?

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David Larsen
I’m a husband, dad, food blogger, photographer, writer, social media boss, entrepreneur.

Salmon is a popular choice for seafood lovers, and it’s no wonder why. This delicious fish is packed with healthy omega-3 fatty acids, protein, and vitamins. But some people are hesitant to eat raw salmon because they’re concerned about the safety of doing so.

In this article, we will explore the risks and benefits of eating raw salmon, and provide some tips on how to safely enjoy this delicacy.

can you eat salmon

Can You Eat Raw Salmon?

Yes, it is possible to eat raw salmon. Raw salmon can be consumed either as a tartare or sushi. Tartare consists of chopped up fish served with various condiments and seasonings. Sushi consists of slices of raw fish on top of vinegared rice, sometimes wrapped in seaweed.

Raw salmon must be of the highest quality, as it is more prone to parasites and bacteria than cooked salmon. As such, if you are planning on eating raw salmon, make sure to purchase it from a reputable source. Additionally, be sure to store it correctly and prepare it hygienically.

What happens if you accidentally eat raw salmon?

Eating raw salmon can have serious health consequences. Consuming uncooked salmon may increase your risk of parasitic infections, such as tapeworms or roundworms found in the intestines.

These parasites can cause abdominal pain, nausea, and diarrhea. Eating raw fish may also cause an allergic reaction due to unknown allergens present in the fish flesh.

Symptoms of an allergic reaction can vary from mild to severe and may include itching, hives, swelling, difficulty breathing, and anaphylaxis.

Additionally, salmon may contain parasites that are not killed by freezing or other methods of preparation.

Raw salmon calories.

A 3-ounce serving of cooked salmon contains about 140 calories. That’s about 20 percent of the daily recommended caloric intake for a 2000 calorie diet.

Raw salmon has fewer calories than cooked, with a 3-ounce portion containing just 90 to 120 calories. This is because raw salmon shrinks when cooked and loses some of its moisture content.

The calorie content of salmon is mostly from protein, with each 3-ounce serving providing about 19 grams of it. Fat and carbohydrates are minimal, with raw salmon containing just 0.4 gram of fat and 1 gram of carbohydrate for the same size serving.

A 3-ounce portion of cooked salmon contains a slightly larger amount at 2.7 grams of fat and 0.4 gram of carbohydrate.

The caloric and nutrient content of salmon varies depending on the species, cooking method and any added ingredients like seasonings or sauces. For example, salmon cooked with oil or butter will have more calories than if it is grilled or steamed.

In addition to its calories and macronutrients, salmon provides several vitamins and minerals. It is especially rich in vitamin B12, selenium and phosphorus. Each 3-ounce serving of raw salmon contains about 20 percent of the daily recommended intake for each of these nutrients.

Should I eat raw salmon?

Well, there are several things to consider before making that decision. First and foremost, you should always check with your doctor or nutritionist before consuming any raw food.

Raw salmon can contain parasites such as Anisakis, which is a type of roundworm that can cause illness in humans if consumed.

Additionally, it is important to ensure that the fish is of high quality and has been properly prepared and stored to minimize the risk of contamination.

If you have determined that the salmon is safe to eat, there are numerous health benefits associated with consuming raw salmon. It is an excellent source of omega-3 fatty acids, protein, vitamins, minerals and antioxidants.

Eating raw salmon can also help to support a healthy immune system, reduce inflammation and improve digestion.

What does raw salmon taste like?

Raw salmon has a mild flavor that many people describe as “buttery” or “oily”. It has a soft texture and is considered to be quite delicate. The taste of raw salmon can vary depending on the level of fat content, with fattier cuts having a richer, creamier flavor.

Raw salmon also often has a subtle hint of sweetness that comes from its high-fat content. Additionally, the taste of raw salmon can be slightly gamey due to its natural oils.

When eaten raw, the flavor is often milder than cooked salmon. This makes it a great option for sushi and tartares, as well as other dishes where the delicate flavor needs to be preserved.

How often can you eat raw salmon?

raw salmon

The answer to this question depends on several factors, such as the type of salmon consumed and your current health status.

Generally speaking, experts recommend limiting consumption of raw salmon to once a week. If you are in good health, with no underlying medical conditions, then it is safe to consume raw salmon more frequently – up to twice a week.

However, pregnant women, young children, the elderly, and those with weakened immune systems or compromised health should avoid eating raw salmon altogether.

All in all, it’s best to speak to your doctor or nutritionist for tailored advice on how often you can safely consume raw salmon.

Additionally, if sourcing fresh fish from a market or fishmonger, be sure to ask about where the salmon came from and what processes it has undergone.

Wild-caught salmon is generally considered the safest option, whereas farmed fish may contain higher levels of contaminants like mercury. Always check the label on packaged products for any warnings or advisories regarding raw consumption.

What kind of salmon is safe to eat raw?

Generally, any species of wild-caught salmon is safe to eat raw, provided it has been frozen first. This includes sockeye, chinook, chum, and pink salmon.

Regularly consuming wild caught fish – especially fatty varieties like salmon – can provide numerous health benefits due to their high content of omega-3 fatty acids and minerals like zinc and iodine.

In addition, the risk of food-borne illnesses from wild-caught salmon is low because it’s not farmed or exposed to high levels of pollutants.

How do you know if salmon raw?

Raw salmon should be slightly translucent, with a pink or orange hue. The flesh should feel firm and have a lustrous sheen. When you touch it, your finger shouldn’t leave an imprint. It should also smell slightly fishy but not overly pungent.

If any of these characteristics are off, then the salmon is spoiled and shouldn’t be consumed. It’s also important to note that raw salmon can contain parasites, so it is advised to only consume salmon that has been frozen and properly prepared for consumption.

Additionally, eating raw salmon carries the risk of foodborne illnesses, as well as an allergic reaction.


How do you make raw salmon safe to eat?

To make raw salmon safe to eat, it must be cooked to an internal temperature of 145 degrees Fahrenheit. If you use a food thermometer, insert it into the thickest part of the fish and allow it to cook until the internal temperature reads 145°F.

Once this has been achieved, the fish is safe to consume. In some cases, raw fish may contain parasites, so it is important to make sure that the fish is cooked properly and store it at a temperature below 40°F.

Freezing salmon before cooking can also reduce the risk of foodborne illnesses. This should be done by placing the fish in a sealed plastic bag and freezing it for several days, or until its internal temperature reaches -4°F. After it has been frozen, the salmon can be thawed and cooked as normal before being consumed.

Why is salmon eaten raw?

Salmon is a fatty fish that has become a popular dish around the world. Its rich and flavorful taste makes it an ideal choice for many dishes, including sushi, sashimi, and other raw preparations.

Salmon is also known for its high levels of Omega-3 fatty acids and essential vitamins and minerals, making it a healthy option for many people. Eating salmon raw is an increasingly popular way to enjoy the full flavor and nutritional benefits of this fish.

When consumed raw, salmon retains more of its essential nutrients than when it is cooked. Raw salmon also has a softer texture and richer taste due to the fact that heat denatures some proteins in the flesh of the fish, which can alter the flavor and texture.

Eating raw salmon is not without risks, however. There is a potential for food poisoning when consuming any type of raw fish, including salmon.

Salmon should always be sourced from reputable outlets to ensure that it has been processed safely and correctly. Additionally, it is important to make sure that the fish is fresh and properly stored.

How does raw salmon not make you sick?

The answer lies in the process of how salmon is treated before it reaches consumers. Salmon must go through a rigorous process to ensure it’s safe for consumption, including inspection and freezing.

When inspecting salmon, professionals look out for signs of spoilage, such as discoloration or an off smell. If any are found, the fish should be discarded.

Additionally, fish must be frozen as soon as possible following its arrival at the store to prevent spoilage and guarantee safety for consumers. Freezing salmon at temperatures below -4°F (-20°C) kills any harmful bacteria present in the fish, making it safe for consumption.

When purchasing raw salmon, take special care to check the expiration date and make sure it was properly refrigerated. Additionally, be sure to wash your hands with soap and warm water after handling raw salmon before consuming any food or drinks. This will help prevent the spread of bacteria from the fish to other foods.

How long after eating raw salmon will you get sick?

Unfortunately, foodborne illnesses caused by consuming raw salmon can show up as soon as 30 minutes after you have eaten it. Symptoms may include nausea, vomiting, and stomach cramps. In some cases, more serious symptoms such as diarrhea or fever may be present.

If you suspect that you have food poisoning due to eating raw salmon, contact your doctor immediately. To reduce the risk of foodborne illness, make sure to properly handle and cook salmon before eating it.

Additionally, be aware that raw salmon may contain harmful bacteria that can cause serious illnesses if ingested.

Why can you eat raw salmon but not undercooked?

The answer lies in the parasites that can be found in undercooked salmon. Raw salmon is safe to eat because it has been frozen, which kills any parasites present.

However, when salmon is only partially cooked or not cooked at all, these parasites may still be alive and present a health risk if consumed.

Parasites like Anisakis simplex and Neorickettsia helminthoeca can be found in undercooked salmon and cause symptoms such as nausea, vomiting, fever, and abdominal pain.

To keep yourself safe from these parasites, always make sure that your salmon has been cooked thoroughly or else opt for a sushi-grade raw product.

Eating fresh raw salmon is perfectly safe if it has been prepared properly. Be sure to buy fish from a trusted source, and handle it with care to avoid any potential contaminants.

Lastly, make sure that you eat your raw salmon as soon as possible after purchasing it for the best taste and safety.

Who should not eat raw salmon?

Raw salmon should not be consumed by pregnant women, children, elderly people and those with a weakened immune system. This is due to the fact that raw salmon may contain parasites or bacteria which can cause illness in these vulnerable groups.

Additionally, if any of these individuals have pre-existing health conditions, it is best to avoid consumption of raw salmon.

It is important to note that even if the salmon has been frozen, it cannot guarantee the complete destruction of any parasites or bacteria.

To be on the safe side, make sure to cook the salmon thoroughly before consuming it. Also, make sure to purchase your salmon from a reputable source and check for freshness before purchase.

How can you tell if raw salmon has gone bad?

The most obvious sign of bad salmon is a change in color. Fresh raw salmon should be an even shade of pink or orange. When it starts to spoil, the color will become dull and grayish.

Another sign that salmon has gone bad is a slimy or sticky texture. If you notice any discoloration or stickiness, it’s best to discard it, as this could indicate the presence of bacteria.

The smell of raw salmon can also determine if it’s still safe to eat. Fresh salmon will have a mild, slightly fishy smell. If it starts to spoil, the smell will be much stronger and more pungent. Discard any raw salmon that has a strong odor.

Finally, if your raw salmon has been sitting in the refrigerator for more than two days, it’s probably best to discard it. Fresh salmon should be cooked and consumed within that time frame for maximum safety and flavor.

Can you eat raw salmon when pregnant?

The answer to this question is not simple. According to the United States Food and Drug Administration, pregnant women should avoid eating any raw or undercooked fish, including salmon, due to potential health risks associated with certain types of bacteria and parasites that can be present in uncooked or undercooked seafood.

The risk of developing foodborne illnesses from consuming raw or undercooked salmon can be higher for pregnant women due to their weakened immune systems. To be safe, it is best for pregnant women to avoid eating raw or undercooked salmon altogether.

Can you eat raw salmon from the store?

The answer is yes, you can eat raw salmon from the store. However, it is important to make sure that the salmon you purchase is sushi-grade fish or is wild caught, as this will reduce the risk of foodborne illnesses and parasites.

Also, be aware that if you are pregnant, nursing, elderly, or have a weakened immune system, it is not recommended to eat raw fish of any kind.

If you choose to consume raw salmon, make sure that it has been kept very cold from the time of purchase until preparation, and always follow safe food handling and preparation guidelines.

Additionally, some grocery stores may carry pre-seasoned or pre-marinated salmon that has been treated with heat, which is safe to eat raw.

Can you eat raw salmon fillet?

The answer is yes! Wild salmon caught in the wild can be eaten raw without any risk of foodborne illness. However, it is important to make sure that when preparing the fish for consumption, it is handled properly and stored at a proper temperature.

When purchasing raw salmon fillet, look for freshness indicators such as clear eyes, bright red or pink flesh, and a mild smell. If the fish does not meet these criteria, then it should not be eaten raw.

Additionally, to reduce any risk of foodborne illness, it is always important to properly clean and sanitize all surfaces used when preparing raw salmon fillet.

Can you eat raw salmon from coles?

The answer is yes, however it is important to be aware of the potential risks. Raw salmon from Coles can contain harmful bacteria and parasites that can cause food poisoning if not handled and prepared properly.

Therefore it is best to make sure the salmon you are eating has been safely sourced and thoroughly chilled before eating.

It’s also a good idea to freeze the salmon for at least two weeks before eating it, as this will kill any parasites or bacteria that may be present.

Additionally, it is important to cook the salmon thoroughly before consuming it in order to ensure safe consumption.

Finally, make sure you clean all surfaces and utensils used to prepare the raw salmon with hot soapy water and bleach.

Can you eat raw salmon from Costco?

The short answer is yes, you can eat raw salmon from Costco. However, it is important to note that some safety precautions must be taken when preparing and consuming raw salmon.

Raw salmon should only be purchased from reputable sources as it can contain bacteria such as Salmonella or Listeria.

Additionally, when handling the raw fish, it is important to use separate cutting boards, utensils, and plates for the raw fish compared to cooked food. It is also essential that proper hygiene be practiced when handling the raw fish.

When preparing raw salmon, it should be consumed shortly after preparation as bacteria can multiply quickly when left at room temperature or refrigerated.

Can you eat raw salmon in sushi?

The answer is yes! Sushi, one of the most popular Japanese dishes, is often made with raw salmon. It’s important to note that not all varieties of sushi contain raw salmon; cooked or smoked salmon can also be used in some types of sushi.

When eating raw salmon in sushi, make sure that it has been prepared under strict food safety guidelines to help reduce the risk of foodborne illness.

It is also recommended that you purchase sushi-grade salmon, which has been inspected by a trained professional and deemed safe to eat raw.

Can you eat raw salmon from Walmart?

The short answer is: it depends. Raw salmon can carry parasites and bacteria that may be harmful if ingested, so it’s important to check for freshness and proper storage before consuming it raw.

Can you get tapeworms from salmon?

The short answer is yes. There have been documented cases in the U.S. of people being infected with tapeworms after eating raw or undercooked salmon.

The tapeworms are usually Anisakis simplex, a type of parasitic worm that can live inside some fish and marine mammals, including salmon.

Tapeworm infections can occur when people eat raw, undercooked, or improperly handled fish that has been contaminated with the worm. So if you plan on eating salmon, it is important to make sure that it is cooked thoroughly and correctly before consuming.

The good news is that tapeworms are rare in humans and most cases are treatable with medication. But it is important to be aware of the risks and take precaution when eating raw or undercooked fish, especially salmon.

If you are worried about becoming infected, always make sure to cook salmon to an internal temperature of 145F (63C) as recommended by the US Food Safety and Inspection Service.

This will help ensure that any parasites present in the fish are killed before consumption. And if you plan on eating raw or undercooked salmon, make sure it is harvested from a source that has been approved for human consumption.

How to prepare raw salmon.

When preparing raw salmon, it is important to start with fresh, properly handled fish. Make sure the fish has a glossy sheen and that its eyes are clear. The gills should be red, not brownish or gray. If you don’t know how the fish was handled before arriving at your kitchen, it’s best to buy it from a reputable source.

To prepare raw salmon, begin by washing it with cool water and patting it dry with paper towels. Pull out any visible pin bones.

Then, season the fish with your favorite spices or herbs – garlic, ginger, dill, rosemary, thyme and lemon are all great options. Place the seasoned salmon on a cutting board and use a sharp knife to slice it into thin fillets or cubes.

Raw salmon can be eaten as is, used in sushi or cooked over medium heat for several minutes on each side. For optimal nutrition, try to keep the cooking time short so the fish retains its natural moisture.

How to eat raw salmon.

Raw salmon can be a delicious and healthy treat when eaten properly. Here are a few tips for how to enjoy raw salmon safely:

  1. Start with fresh, sushi-grade salmon that has been refrigerated and is free from any signs of spoilage. If possible, purchase the fish from a reputable seafood counter or store that can confirm the quality of the fish.
  2. Before you start eating, make sure to properly clean the salmon by rinsing it in cold water and patting dry with a paper towel.
  3. Slice the salmon into thin fillets that are easier to eat raw and also reduce your risk of foodborne illness.
  4. To minimize the risk of bacteria, cook the salmon to an internal temperature of 145°F before eating.
  5. Serve raw salmon with accompaniments like pickled ginger, wasabi, soy sauce or other sauces that are made with citrus juice.
  6. Finally, if you’re eating raw salmon, make sure to refrigerate it immediately after eating and consume within 2 to 3 days.
Raw Salmon Poke Recipe

Raw Salmon Poke Recipe

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Raw salmon poke is a Hawaiian-inspired dish made with cubed raw salmon, soy sauce, sesame oil and other seasonings. It's a healthy and light meal that can be served as an appetizer or main course.


  • 1 pound fresh wild caught sushi grade salmon, cut into 3/4 inch cubes
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 teaspoon chili garlic paste (optional)
  • 2 green onions, finely chopped
  • 2 tablespoons toasted sesame seeds
  • 1 avocado, diced
  • 3 tablespoons fresh cilantro leaves


    1. In a medium bowl mix together the soy sauce, sesame oil, chili garlic paste, green onions and sesame seeds.
    2. Add in the cubed salmon and mix to coat all of the pieces with the marinade. Cover and refrigerate for at least 30 minutes, or up to 8 hours.
    3. Before serving add in diced avocado, cilantro and any additional desired toppings.
    4. Serve chilled or at room temperature. Enjoy!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest


In summary, raw salmon is an excellent source of protein and healthy fats, making it a nutritious addition to any diet. It also contains a wide range of vitamins and minerals, as well as omega-3 fatty acids that are essential for good health.

Eating raw salmon can help reduce the risk of heart disease, stroke, diabetes and some cancers. Raw salmon is also low in calories and can be easily incorporated into a variety of dishes.

Overall, raw salmon is an incredibly nutritious food that can provide numerous health benefits when consumed regularly. Therefore, it is definitely worth adding to your diet if you are looking for ways to eat healthier.

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