16 Delicious Flank Steak Substitutes for a Healthy Dinner (With Pictures)
If you’re looking for a healthy and delicious dinner option, look no further than flank steak substitutes! Flank steak is a great source of protein and is low in fat. However, it can be expensive, so sometimes it’s nice to have a few different options that are just as tasty and nutritious.
In this blog post, we will discuss 16 different flank steak substitutes that you can prepare for your next meal!
Table of Contents
Delicious Flank Steak Substitutes
1. Bavette Steak.
It’s a French thing. You can find it at your local butcher, or even some supermarkets. It’s a great flank steak substitute because it’s very similar in taste and texture. The only downside is that it can be a bit tough if you don’t cook it properly.
So, what is the best way to cook bavette steak?
In my opinion, the best way to cook bavette steak is to reverse sear it. This means that you cook it at a low temperature first, until it’s about medium rare.
Then, you sear it on both sides for a minute or two over high heat. This gives the steak a nice crust on the outside, while still keeping it juicy and tender on the inside.
Here’s a quick and easy recipe for reverse seared bavette steak:
– Preheat your oven to 275 degrees Fahrenheit.
– Season your bavette steak with salt, pepper, and any other seasonings you like.
– Place the steak on a rack in a roasting pan, and cook it in the oven for 45 minutes.
– Remove the steak from the oven, and heat a cast iron skillet over high heat.
– Sear the steak on both sides for a minute or two, until it’s nice and browned.
– Let the steak rest for a few minutes before slicing and serving.
2. Beef Fajita Strips.
This dish is perfect for a quick and easy weeknight meal. Simply sauté the beef strips with some onions and peppers, then serve them on warm tortillas with your favorite toppings. Add a little sour cream or salsa to really take things up a notch!
Beef Fajita Strips are the perfect flank steak substitute. They’re easy to cook, full of flavor, and make a great addition to any fajita recipe.
If you’re looking for a delicious, healthy, and affordable alternative to flank steak, look no further than beef fajita strips.
3. Cauliflower.
It’s not just for side dishes anymore. This cruciferous vegetable can be used as a delicious and healthy alternative to flank steak.
Cauliflower is a great source of vitamins, minerals, and antioxidants. It’s also low in calories and fat, making it a perfect choice for those watching their weight. When cooked, cauliflower has a tender, meaty texture that makes it a perfect flank steak substitute.
To make this dish, start by roasting a head of cauliflower in the oven. Then, slice it into thin strips and marinate it in your favorite steak sauce. Once it’s well coated, grill or broil the cauliflower for a few minutes on each side.
Serve it up with your favorite sides and enjoy!
4. Chicken Breast.
Chicken breasts are one of the most popular cuts of chicken. They’re lean, packed with protein, and versatile enough to be used in a variety of dishes.
This is a great substitute for flank steak. It is leaner and has less fat than flank steak, making it a healthier option. Chicken breast is also a good source of protein, providing you with the energy you need to get through your day.
If you’re looking for an easy weeknight meal, try one of these recipes featuring chicken breasts. From chicken parmesan to lemon-pepper chicken, there’s something for everyone.
5. Flap Steak.
When it comes to steak, there is nothing quite like a nice, juicy flap steak. This type of steak is known for its intense flavor and tenderness, making it a favorite among meat lovers everywhere.
While it may not be the most well-known cut of beef, the flap steak is definitely one that you should try at least once in your life.
If you’re looking to add a little more excitement to your next steak dinner, then look no further than the flap steak. This unique cut of beef is sure to make your taste buds dance with its intense flavor and tender texture.
6. Flat Iron Steak.
Flat Iron Steak is a delicious and easy to cook steak that is perfect for any occasion. This type of steak is known for its tenderness, juiciness, and flavor. When cooked properly, a flat iron steak can be one of the most flavorful and juicy steaks you will ever eat.
Here are some tips on how to cook a delicious and juicy flat iron steak:
– Season the steak with salt, pepper, and any other desired seasonings.
– Preheat your grill, or heat a heavy skillet on the stove over medium-high heat.
– Grill or sear the steak for about two minutes per side.
– Reduce the heat to medium and continue cooking the steak for another three to four minutes per side, or until it reaches the desired level of doneness.
– Remove from the grill or skillet and let rest for a few minutes before slicing against the grain into thin strips.
7. Ground beef.
It’s a versatile, affordable protein that can be used in all kinds of dishes. From tacos and burgers to meatloaf and lasagna, ground beef is a go-to for many home cooks.
But what exactly is ground beef? Ground beef is simply beef that has been chopped into small pieces using a grinder or food processor. The texture of ground beef can vary depending on the cut of beef that is used and how finely it is ground.
Ground beef is a great flank steak substitute because it is similar in texture and flavor. When cooked correctly, ground beef can be just as tender and juicy as flank steak. The key is to not overcook it. Ground beef should be cooked on medium-high heat for about three minutes per side.
8. Hanger Steak.
You might not be familiar with hanger steak, but this little-known cut is actually quite delicious. Also known as the butcher’s steak, hanger steak is a tender, flavorful cut of meat that can be cooked in a variety of ways.
Hanger steak is a great substitute for flank steak. It’s just as flavorful and juicy, but it’s a bit more tender. Plus, it’s less expensive than flank steak. So if you’re looking for a delicious, budget-friendly option, hanger steak is the way to go.
9. Portobello Mushrooms.
They’re earthy. They’re savory. They’re meaty. They’re delicious. Portobello mushrooms are all of these things, and more.
If you’ve never had a portobello mushroom, you’re missing out. These large, hearty mushrooms have a robust flavor that is perfect for grilling, roasting, or sautéing. Portobellos are also a great source of protein, fiber, and vitamins.
10. Skirt Steak.
Skirt steak is a cut of beef that comes from the plate, which is the lower belly of the cow. It’s a relatively tough cut of meat, but it’s also very flavorful. When cooked properly, skirt steak can be extremely tender.
Skirt steak is best cooked using high heat methods such as grilling or broiling. It’s important not to overcook skirt steak, as it can become tough very quickly. When cooked to medium rare or rare, skirt steak is an extremely delicious and tender cut of beef.
Skirt steak is a great choice for those who are looking for a flavorful, but inexpensive cut of beef. It’s perfect for grilling or cooking on the stovetop. Just be sure not to overcook it!
11. Tofu.
You either love it or hate it. I personally think it’s delicious, but I know a lot of people who can’t stand the stuff. Tofu is made from soybeans, and is a great source of protein. It’s also incredibly versatile – you can use it in sweet or savory dishes, and it takes on the flavor of whatever you’re cooking it with.
If you’re looking to add more tofu to your diet, there are a few things you should know. First of all, tofu comes in different textures – from soft to extra firm.
The texture you choose will depend on what you’re using it for. If you’re making a soup or stew, for example, you’ll want to use a softer tofu. If you’re stir-frying or grilling, you’ll want to use a firmer tofu so it doesn’t fall apart.
Tofu is also relatively easy to cook with. It doesn’t need to be cooked for very long, and it doesn’t require any special equipment. Just a pan and some oil is all you need.
Related: Can You Eat Tofu Raw? The Surprising Truth About Uncooked Tofu
12. Top Round.
A cut of beef that is well-marbled and very flavorful.
Top round is a great choice for grilling, as it cooks evenly and stays juicy. Just be sure to not overcook it, as it can become tough.
When shopping for top round, look for a cut that is bright red in color with plenty of marbling. Avoid any cuts that have a lot of gristle or fat, as these will make the meat tough.
Top round is a great flank steak substitute because it is just as flavorful and tender. So, next time you’re at the grocery store, pick up some top round and give it a try!
13. Top Sirloin Steak.
When it comes to steak, there is nothing quite like a juicy, flavorful top sirloin. This cut of beef is known for its rich flavor and tender texture, making it a favorite among steak lovers.
If you’re looking to impress your dinner guests with a delicious steak dinner, look no further than the top sirloin. This cut of beef is sure to please even the most discerning palate.
14. Tri-Tip Steak.
Tri-tip steak is a cut of beef that is triangular in shape. It is a lean cut of meat that is full of flavor. The tri-tip steak is perfect for grilling, and it can be cooked to perfection in just a few minutes.
When grilling tri-tip steak, it is important to use high heat so that the outside of the steak gets crispy while the inside remains juicy. Tri-tip steak is best served medium rare, and it can be cooked to any temperature that you prefer.
If you are looking for a delicious and easy to cook steak, then look no further than the tri-tip steak! This cut of meat is full of flavor and is sure to please any meat lover. So, fire up the grill and cook up some tri-tip steak for your next meal! You won’t be disappointed.
15. Tuna Fillet.
If you are looking for a flank steak substitute, tuna fillet is a great option. Tuna fillets are a good source of protein and omega-three fatty acids. They are also low in calories and fat. When cooked properly, tuna fillets are tender and juicy.
Here is a recipe for Grilled Tuna Fillets with Lemon-Herb Marinade.
Ingredients:
-Tuna fillets
-Olive oil
-Lemon juice
-Dried thyme
-Dried basil
-Salt and pepper
Instructions:
In a small bowl, whisk together olive oil, lemon juice, thyme, basil, salt, and pepper. Place tuna fillets in a large resealable bag and pour in the marinade. Seal the bag and turn to coat the tuna. Marinate in the refrigerator for 30 minutes.
Preheat grill to medium-high heat.
Grill tuna for about two minutes per side, or until cooked through.
16. Vegan Steaks.
If you’re looking for a delicious, hearty meal that is sure to please everyone, look no further than vegan steaks!
While some might think that veganism is all about eating salads and tofu, there are plenty of savory and satisfying options for those who follow a plant-based diet. Vegan steaks are the perfect example of this.
So, what is a vegan steak made of? The answer may surprise you. Vegan steaks can be made from a variety of different ingredients, including tempeh, seitan, mushrooms, and even jackfruit.
The key is to choose an ingredient that has a chewy or meaty texture. Once you’ve chosen your main ingredient, the rest is easy. Simply season your steak with salt, pepper, and any other spices you like. Then, cook it in a pan or on the grill until it’s nice and crispy on the outside.
FAQs
Can I substitute flat iron steak for flank steak?
The flat iron steak is a relatively new cut of meat that has only recently become popular. The flank steak, on the other hand, is a more traditional cut of beef that has been around for many years. So, can you substitute one for the other?
The answer is yes! Both the flat iron steak and the flank steak come from the beef chuck, which is a muscular area located near the shoulder of the cow. The flank steak is located closer to the rear end of the chuck, while the flat iron steak is located closer to the front.
The main difference between these two cuts of meat is that the flat iron steak is more tender than the flank steak. This is due to the fact that the flank steak has more connective tissue, which can make it tougher.
Is tri-tip same as flank steak?
No, tri-tip is not the same as flank steak. While they are both cuts of beef that come from the lower abdominal region of the cow, they are different in terms of fat content and flavor.
Flank steak is a leaner cut of beef with less marbling (fat), which means it can be tougher and less flavorful than other cuts of beef. Tri-tip, on the other hand, is a more flavorful and tender cut of beef due to its higher fat content.
Can I use sirloin instead of flank steak?
The answer to this question really depends on what you are looking for in a steak. Flank steak is going to be more lean and have less fat than sirloin, so if you are watching your fat intake, then flank steak is the way to go. However, sirloin is going to be more tender and have more flavor.
Can I substitute skirt steak for flank steak?
The answer to this question largely depends on your personal preferences. skirt steak is a more flavorful cut of meat, while flank steak is leaner. If you’re looking for a healthy option, then flank steak is the better choice. However, if you’re looking for something with more flavor, then skirt steak is the way to go. Ultimately, the decision is up to you!
Can I substitute London broil for flank steak?
The answer is maybe. London broil is a flank steak that has been marinated and then grilled or broiled. Flank steak is a lean cut of beef that comes from the abdominal area of the cow. It’s a popular cut of meat for grilling and stir-frying because it’s fairly tough and full of flavor.
When cooked correctly, it’s tender and juicy. London broil is often sold as pre-marinated meat, so it’s a convenient choice for a quick meal. If you’re trying to save money or don’t have flank steak on hand, London broil is a good substitute.
Is skirt steak similar to tri-tip?
The two cuts of meat are similar in many ways. Both are considered tough, lean cuts of beef that are best cooked using quick, high-heat methods such as grilling or pan-searing. Skirt steak and tri-tip also share a similar flavor profile, with both being fairly beefy and slightly grassy in taste.
The biggest difference between skirt steak and tri-tip is in their shape and size. Skirt steak is much longer and thinner than tri-tip, making it more suitable for dishes that are rolled or wrapped (such as tacos). Tri-tip, on the other hand, is a more compact cut of meat that works well in hearty stews and roasts.
So, the next time you’re at the butcher counter, don’t be afraid to ask for either skirt steak or tri-tip – they make great substitutes for each other in most recipes! Just be sure to adjust your cooking time according to the thickness of the meat.
Easy Flat iron steak (Flank Steak Substitute)
Flat iron steak is a delicious and easy to prepare cut of beef that is perfect for any occasion. This recipe will show you how to cook a flat iron steak to perfection.
Ingredients
- One flat iron steak (about two pounds)
- Kosher salt and freshly ground black pepper
- Olive oil or canola oil, for cooking
- ½ cup dry red wine
- ½ cup beef broth
- One tablespoon Dijon mustard
- One tablespoon honey
- One tablespoon chopped fresh thyme leaves
- Two cloves garlic, minced
Instructions
- Season the steak with salt and pepper. Heat a large skillet over medium-high heat and add enough oil to coat the bottom. Add the steak and cook for about four minutes per side, or until browned.
- Remove the steak from the skillet and set aside on a plate. Add the wine to the skillet and cook for a minute, scraping up any brown bits from the bottom of the pan. Add the beef broth, mustard, honey, thyme, and garlic, and cook for another minute.
- Return the steak to the skillet and cook for a few minutes, until heated through. Serve with the sauce on top. Enjoy!
Conclusion
So there you have it, three delicious flank steak substitutes that are sure to be a hit at your next dinner party. Whether you’re looking for something healthy or something a little more indulgent, these options will definitely fit the bill. So go ahead and give them a try – your taste buds will thank you!
