Cooking TipsIngredient GuidesCan You Pop Popcorn Without Oil? We Tried It!

Can You Pop Popcorn Without Oil? We Tried It!

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David Larsen
I’m a husband, dad, food blogger, photographer, writer, social media boss, entrepreneur.

We all know that popcorn is a delicious snack, but it’s not always the healthiest option. That’s why we were excited to try out this recipe for popping popcorn without oil! It turned out to be really easy and the end result was a batch of healthy, low-fat popcorn. If you’re looking for a healthier version of this classic snack, then give this recipe a try!

can you pop popcorn without oil

Can You Pop Popcorn Without Oil?

The answer is yes! You can make popcorn without oil, and it can be just as delicious as traditional popcorn. Popcorn made without oil is much healthier for you and contains fewer calories than its oily counterparts.

Can you pop popcorn without oil in the microwave?

The simple answer is yes, you can pop popcorn without oil in the microwave. However, there are a few things you need to do to get good results.

First, ensure that your microwave has a setting for popping corn or you may end up with an unevenly cooked bag of popcorn. Also, use a paper bag instead of a plastic bag to pop your popcorn in – this helps the corn stay dry and crisp.

Finally, add a small amount of water – about 1/4 teaspoon – to the bag before popping. This helps create steam inside the bag, which makes for crunchier popcorn.

Can you pop popcorn without oil in an air fryer?

The answer is yes! You can make popcorn in an air fryer without oil and still get the same crunchy, delicious results.

All you need to do is add some uncooked popcorn kernels to the air fryer basket, set the temperature to 375-400 degrees Fahrenheit, and cook for 5 minutes or until popping slows down.

The secret lies in the air fryer’s method of heating which circulates hot air around the popcorn to cook it.

The kernels will become crunchy and pop without needing any oil or added fat. Plus, you can get creative with seasoning your popcorn with different herbs and spices for extra flavor!

Can you make popcorn with olive oil?

popcorn on the stove

The answer is yes! Olive oil is a great alternative to traditional popcorn oils like vegetable or canola. It adds just the right amount of flavor, and it’s a healthier choice than other types of fats.

To get started, heat up some olive oil in a large pot on medium-high heat. Add some popcorn kernels and give the pot a few shakes to make sure all of the kernels get coated.

Put a lid on the pot, and wait for the popcorn to start popping. Once the popping slows down, take off the heat and let it sit for a few minutes before uncovering.

What can I use instead of oil for popcorn?

One great alternative to using oil when popping popcorn is using air-popped popcorn. Air-poppers are usually electric appliances that use hot air to pop kernels without any added fat or oil.

The result is a low-fat, high-fiber snack with no added fat or calories. You can also try microwaving your popcorn in a paper bag or a bowl with a lid.

No oil is needed when microwaving, but some people still like to add butter or other flavorings for extra flavor.

If you do want to use oil, there are healthier options than traditional vegetable oils. Coconut oil and other natural oils like avocado and walnut are good alternatives that contain fewer saturated fats than traditional oils.

Alternatively, you can try air-frying your popcorn kernels in healthy oil, such as olive oil or avocado oil. The key is to use just enough oil so that the popcorn is lightly coated but not swimming in it.

What makes the popcorn to pop?

Popcorn is a type of corn kernel with a hard outer hull and soft starchy center. When heated, the moisture inside the kernel turns to steam and builds pressure until it eventually forces the hull open, releasing that delicious popcorn we all know and love!

The key element for popping popcorn is moisture. Before heating, each kernel contains about 13.5 – 14% moisture. When heated, the water turns to steam and builds pressure, eventually causing a small explosion that pops the hull open.

The best way to ensure consistent popping is to heat all kernels until their moisture content reaches about 13%. This helps provide enough steam for popcorn expansion without risking too much buildup of pressure inside the kernel.

At what temperature does popcorn pop in celsius?

Popcorn pops at about 175-180 degrees Celsius. When heated to the right temperature, the moisture inside the kernel turns into steam and eventually causes it to explode.

This popping process releases oils from within which give popcorn its delicious flavor and crunchy texture.

For best results, use a pot with a tight-fitting lid to keep all of the steam in and the popping noise to a minimum. Make sure the temperature is right and the popcorn will be perfectly popped in no time!

What Can I Substitute for Popcorn Oil?

If you are looking for a substitute for popcorn oil, there are several excellent options. Corn oil is the most obvious choice, since it has a similar flavor and texture to popcorn oil.

However, if corn oil isn’t available or isn’t an option due to dietary restrictions, then coconut oil, vegetable oil, olive oil, and canola oil are all great alternatives.

Each of these oils has different properties that may affect the flavor and texture of your popcorn, so experiment to find the one that you prefer.

Additionally, butter or margarine can be melted in a pan on the stove and used as an alternate topping for popcorn instead of oil.

How to make air popped popcorn without oil.

Air popped popcorn is a healthy snack that can be made quickly and easily without the need for oil. To make air popped popcorn without oil, you will need a few simple supplies:

  • An air popper
  • Popcorn kernels
  • Salt or other seasoning (if desired)

Step 1: Add your popcorn kernels to the air popper. Make sure to add enough kernels so that the popcorn will evenly fill up the bottom of the popper without overflowing.

Step 2: Turn on the air popper and wait for the popping to begin. Depending on how much popcorn you added, this could take anywhere from a minute or two to several minutes.

Step 3: Once the popping has stopped, turn off the popper and carefully remove the popcorn from the popper. Transfer it to a bowl or container for serving.

Step 4: Add your desired seasoning (salt, butter, etc.) to the top of your popcorn and enjoy!

How to flavor air popped popcorn without oil.

Seasoning your air-popped popcorn does not have to be a challenge. You can add flavor without needing oil or butter, you just need some creativity! Here are some ideas for flavoring your air-popped popcorn:

  1. Spice it up with herbs and spices such as chili powder, garlic powder, oregano, or cumin.
  2. Sweeten it up with cinnamon and sugar, cocoa powder for a chocolatey kick, or honey for a sticky sweetness.
  3. Make it cheesy by sprinkling some nutritional yeast over your popcorn. This gives you the cheese-flavor without any dairy!
  4. Get creative with flavor combinations like mixing coconut flakes, dried cranberries and a little agave nectar for a tropical-treat.
  5. Add some crunch by sprinkling nuts or seeds onto your popcorn after it’s popped. Sunflower seeds, peanuts, and almonds are great options for topping your popcorn.

How to make popcorn with water in the microwave.

  1. Start by placing 1/4 cup of popcorn kernels in a microwave-safe bowl.
  2. Add 2 tablespoons of water to the bowl and cover with a lid or plate.
  3. Place the bowl in the microwave and cook for 3 minutes on high power (1000 watts).
  4. After 3 minutes, carefully remove the bowl from the microwave. Give it a gentle shake to stir up the kernels.
  5. Place the bowl back in the microwave and cook for another 2 minutes on high power or until you hear popping sounds become slow or stop completely.
  6. Once done, carefully remove the bowl from the microwave and transfer popcorn onto a plate or serving dish.
  7. Enjoy your freshly made popcorn! If desired, season with salt or other toppings of your choice.

How to make popcorn with butter instead of oil.

  1. Prepare the popcorn kernels: Place 2/3 cup of popcorn kernels into a large bowl and set aside.
  2. Melt the butter: In a saucepan over medium heat, melt 1/4 cup of butter until it is bubbling and hot.
  3. Add the popcorn: Pour the melted butter over the popcorn kernels and mix thoroughly to ensure that all the popcorn is coated.
  4. Cook the popcorn: Transfer the popcorn mixture into a large pot with a lid and cook over medium heat, shaking frequently to ensure that the kernels pop evenly. Once there is at least one second between pops, turn off the heat and remove from stove top.
  5. Serve: Transfer to a bowl and season with salt if desired. Enjoy your buttery popcorn! It’s the perfect treat for movie night or anytime you want a delicious snack.

How to pop popcorn without oil in the instant pot.

The Instant Pot is a great way to make popcorn without the added fat and calories from oil. Here’s how to do it:

  1. Start by adding 1/4 cup of dry, un-popped popcorn kernels in your Instant Pot. Then close the lid, set the steam release handle to “Sealing”, and press the “Pressure Cook” (or Manual) button.
  2. Set the timer to 1 minute and let it cook. After 1 minute, the Instant Pot will beep and you can release pressure manually by turning the steam release handle to “Venting” position.
  3. Open the lid and pour the popcorn into a bowl. You may want to add some seasonings at this point, such as sea salt or your favorite spices.

Popcorn without oil calories.

That’s right! No oil required. Popcorn is a whole grain snack that is naturally low in calories and contains no added fat or sugar. It is also packed with antioxidants, polyphenols, fiber, and protein. One serving of plain popcorn without any additional flavouring provides just 31 calories and 0 grams of fat.

Popcorn can also be a great way to satisfy cravings and can even help with weight loss. Because popcorn is lower in calories than most other snacks, it can fill you up without taking in too many calories. This makes it an ideal snack for those trying to lose or maintain their weight.

Stovetop Air Popped Popcorn Recipe

Stovetop Air Popped Popcorn Recipe

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Making air-popped popcorn at home is a great way to enjoy a delicious snack that's low in fat and calories. This simple stovetop recipe requires just three ingredients: popping corn, oil, and salt. With the right technique and a bit of patience, you can whip up tasty popcorn in no time!


  • 1/2 cup popping corn
  • 2 tablespoons cooking oil
  • Salt and other seasonings to taste


    1. In a large, heavy-bottomed pot with a tight-fitting lid, heat the oil over medium-high heat until it's hot but not smoking.
    2. Add the popping corn and stir a few times to coat the kernels with the oil.
    3. Place the lid on top of the pot, leaving it slightly open for steam to escape.
    4. As soon as you hear the popping sound, reduce the heat to low and allow the popcorn to finish popping. Once it slows down, remove from heat and transfer to a bowl.
    5. Sprinkle with salt or other seasonings, and enjoy!


  • To make sure that all of your popcorn pops, use a pot with a tight-fitting lid and make sure that the lid is slightly open when popping.
  • For a healthier popcorn snack, use extra-virgin olive oil or coconut oil instead of regular vegetable oil.
  • If you want crunchier popcorn, cook it for a few minutes longer over low heat.
  • To add flavor to your popcorn, try tossing in some spices like curry powder or cayenne pepper, or sprinkling with cheese before serving.
  • Air-popped popcorn can also be used as a tasty topping for soups and salads. Just sprinkle the popped kernels over your favorite dishes for a crunchy addition!
  • For an extra special treat, try coating homemade caramel corn in melted chocolate! Enjoy.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest


In conclusion, it is possible to pop popcorn without oil. There are a variety of methods that can be used depending on the needs and preferences of the user. For those looking for an oil-free alternative, microwave bags, hot air poppers, or stovetop popping are all great options.

For those who prefer something with a bit more flavor, oil-less popping can be done with a skillet or air fryer. Whatever method you choose, you can enjoy light and fluffy popcorn without the added fat from oil. With these options for popping popcorn without oil, it’s easy to make a healthy snack that everyone can enjoy.

Happy snacking!

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