Cooking TipsIngredient GuidesCan You Eat Watermelon Seeds? Is It Safe?

Can You Eat Watermelon Seeds? Is It Safe?

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David Larsen
I’m a husband, dad, food blogger, photographer, writer, social media boss, entrepreneur.

Watermelon is a delicious fruit that is enjoyed by people all over the world. But what about the seeds? Can you eat them or not? In this blog post, we will answer that question once and for all!

can you eat watermelon seeds safe

Can You Eat Watermelon Seeds?

The answer is yes! Watermelon seeds are packed with beneficial nutrients and can be a delicious addition to your diet. They provide essential vitamins and minerals, including magnesium, zinc, phosphorus, copper, iron, potassium, calcium, omega fatty acids, and B-complex vitamins.

Watermelon seeds are rich in healthy fats that help reduce bad cholesterol levels and keep your heart healthy. They also have antioxidant properties, which can help protect the body from damage caused by free radicals.

Plus, they are a great source of fiber, making them a nutritious snack that helps to keep you feeling full for longer.

10 health benefits of eating watermelon seeds.

  1. Rich in Nutrients: Watermelon seeds are loaded with essential minerals, vitamins and antioxidants like iron, magnesium, zinc, vitamin B6 and fats that help to keep your body functioning optimally.
  2. Protein Source: Watermelon seeds are a great source of protein – 100 grams contains up to 30g of protein. This makes them a great snack to keep you feeling full and energised throughout the day.
  3. Help Regulate Blood Pressure: Watermelon seeds are rich in potassium, which helps to regulate your blood pressure, keeping it from becoming too low or too high.
  4. Improve Digestion: The high fibre content in watermelon seeds helps to regulate your digestive system, meaning that food can move through it more quickly and easily.
  5. Lower Cholesterol: Watermelon seeds contain healthy omega-3 fatty acids which help to reduce cholesterol levels in the body, reducing the risk of heart disease.
  6. Rich in Antioxidants: Watermelon seeds are rich in antioxidants that help to protect your cells from damage caused by free radicals.
  7. Help Strengthen Bones: Watermelon seeds contain high levels of zinc and magnesium, both of which are important for maintaining strong bones and teeth.
  8. Source of Omega-6 Fatty Acids: Watermelon seeds are a great source of omega-6 fatty acids, which have anti-inflammatory properties that help to reduce inflammation in the body.
  9. Help Fight Cancer: Watermelon seeds contain several compounds that have been shown to have potential cancer-fighting properties.
  10. Improve Skin Health: The high levels of vitamin E, zinc, and fatty acids in watermelon seeds help to keep skin hydrated and healthy. They can also help to protect against premature ageing.

Watermelon seeds side effects.

While watermelon seeds are generally considered to be safe and beneficial, there are some potential side effects.

Eating too many can lead to digestive issues such as bloating, gas and constipation. They can also cause an allergic reaction in some people, so it’s important to check with your doctor if you experience any symptoms after eating them.

You should also avoid eating the seeds if you have a nut or seed allergy.

Additionally, watermelon seeds contain oxalates, which can increase the risk of kidney stones in some people. Eating them in moderation is recommended to reduce this risk.

Can I eat black watermelon seeds?

eat watermelon seeds

The answer is yes! Black watermelon seeds are perfectly safe to eat, just like any other type of watermelon seed.

They are a great source of healthy fats, protein, vitamins, and minerals. Plus, they offer numerous health benefits such as aiding digestion, reducing inflammation, and providing antioxidants.

Can you eat black watermelon seeds raw?

The answer is yes, you can eat black watermelon seeds raw. They have a nutty flavor and are often enjoyed as a snack or added to salads for added crunch.

The seeds are also high in protein, fiber, and minerals like magnesium and iron, making them a nutritious addition to your diet.

To prepare the black watermelon seeds for eating, simply remove them from the melon and wash them off. Then, roast or dry-roast the seeds to enhance their flavor and make them easier to chew.

Can you eat watermelon seeds when pregnant?

Yes, you can eat watermelon seeds when pregnant as long as they are not roasted or seasoned. Eating unroasted or unseasoned watermelon seeds is safe during pregnancy and carries no health risks.

It is important to note that the hard shell of the seed can cause a choking hazard; therefore it’s best to chew them thoroughly before swallowing.

Watermelon seeds are a great source of nutrients, including essential fatty acids, protein, and various vitamins and minerals.

Eating watermelon seeds in moderation can help ensure a healthy pregnancy for both mom and baby. Be sure to consult your healthcare provider if you have any questions or concerns about eating watermelon seeds during pregnancy.

Are white watermelon seeds ok to eat?

The answer is yes! White watermelon seeds are completely safe to eat and can make a nutritious snack. Watermelon seeds are packed with vitamins, minerals, and other beneficial compounds that provide numerous health benefits.

They contain iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, folate, and vitamin B6. Additionally, watermelon seeds are high in fiber and contain unsaturated fatty acids.

These substances help to support digestive health, reduce inflammation, and balance blood sugar levels. Furthermore, watermelon seeds can be a great source of plant-based protein and amino acids that your body needs for healthy muscles and bones.

How many watermelon seeds can kill you?

The short answer is: none. As it turns out, there are no recorded instances of someone dying from eating watermelon seeds. While they may not be the most pleasant things to consume, they definitely aren’t a danger to your health.

In fact, watermelon seeds have a number of nutritional benefits and can even help with digestion and reduce inflammation.

It is unlikely that a single seed could cause death, but consuming large amounts of watermelon seeds can be hazardous to your health. Watermelon seeds contain oxalates which can irritate your digestive system and damage the lining of your intestines.

Eating too many watermelon seeds may lead to nausea, vomiting, abdominal pain, and diarrhea. In severe cases, oxalates can also lead to kidney failure and other serious health problems.

Therefore, it is important not to consume large amounts of watermelon seeds. Eating a handful of watermelon seeds is usually considered safe, but eating more than that may be risky for your health.

So, while single watermelon seed isn’t likely to cause death, it is still important to be mindful of how much you are consuming. Eating too many watermelon seeds can cause serious health issues and should be avoided.

Why shouldn’t you eat watermelon at night?

Eating a lot of watermelon before going to bed can lead to disrupted sleep, due to its high sugar content.

Watermelons are naturally very sweet and contain high amounts of fructose which can give you an energy boost when eaten during the day – but eating them at night can cause your body to struggle with digestion, leading to restlessness throughout the night.

Watermelons are also composed of 92% water, meaning that eating them before bed can cause you to have to get up and use the bathroom throughout the night.

Eating a large amount of watermelon before bed can also increase your risk of developing heartburn or acid reflux due to its high acidity level.

Why watermelon should not be eaten on empty stomach?

Watermelon is a delicious summer fruit that is chock-full of beneficial vitamins and minerals, however eating it on an empty stomach can cause digestive issues.

This is because watermelon contains high amounts of sugar and fiber, which can cause discomfort when consumed in large amounts or without food to balance out its composition.

Additionally, the acids present in watermelon can cause indigestion, bloating and acid reflux if eaten without other foods.

For these reasons, it is generally advised that people eat watermelon with other foods or as part of a meal to avoid any potential digestive issues. This will help ensure that the stomach acids don’t become too concentrated and won’t lead to any uncomfortable side effects.

Eating watermelon with a low-fat protein such as yogurt, nuts or eggs can help counterbalance the sugar and fiber content of the fruit and minimize the risk of digestive issues.

Do watermelon seeds digest?

Yes, watermelon seeds are packed with nutrients and can be digested by the body. The hard outer shell of the seed contains proteins, fats, and carbohydrates that can be broken down and used for energy. The soft inner part of the seed is a source of essential vitamins and minerals such as magnesium, zinc, iron, and phosphorus.

Should you remove watermelon seeds?

It depends on the recipe you’re using and what you are trying to achieve. If you’re making a simple fruit salad, removing the seeds might not be necessary.

However, if you’re looking for a smooth texture in a dish such as watermelon sorbet or juice, then it’s essential that you remove the seeds before processing.

Removing the seeds also helps to reduce the bitterness of the watermelon and makes it easier to cut uniform slices.

Additionally, removing the seeds reduces the risk of choking when eating watermelon. All in all, it’s a good idea to remove watermelon seeds if you’re using them in recipes or serving them as part of a meal.

Should I chew or swallow watermelon seeds?

The answer really depends on your preference.

If you prefer crunchy textures, then chewing the seeds is a great option. Chewing them will also help release some of their nutritional benefits. Watermelon seeds are surprisingly nutrient-rich and contain a good amount of healthy dietary fats, vitamins, minerals and antioxidants like lycopene that can help promote optimal health.

Alternatively, if you don’t like crunchy textures, swallowing the seeds whole is a good option too. While they may not be as nutrient-dense when swallowed this way, they still contain some beneficial nutrients that can be absorbed in the body.

What happens if I eat a watermelon seed?

Eating a watermelon seed is not bad for you, though it may cause some gastrointestinal discomfort. While the seed of a watermelon contains small amounts of nutrients such as protein, fiber and minerals, it is really too small to make any significant contribution to one’s diet.

In fact, since they are so tiny and hard to digest, they can pass through your digestive system without being broken down at all.

How to Eat Watermelon Seeds.

Watermelon seeds can be eaten in a variety of ways. They are a healthy snack and are packed with vitamins, minerals, and antioxidants that can help improve your overall health. Here is how to eat watermelon seeds:

  1. Roasted Watermelon Seeds: Roasting watermelon seeds is the most common way to enjoy them. To roast the seeds, start by removing them from the fruit and washing them in cold water. Then spread the washed seeds on a baking sheet and bake at 350 degrees Fahrenheit for 10-15 minutes or until golden brown. Once cooled, season with your favorite spices such as salt, garlic powder, or cumin.
  2. Salted Watermelon Seeds: Another popular way to eat watermelon seeds is to season them with salt. To do this, simply rinse the seeds in cold water and pat them dry with a paper towel. Then put them in an airtight container and sprinkle with desired amount of salt. Shake the container until all of the seeds are evenly coated then enjoy.
  3. Sprouted Watermelon Seeds: To sprout watermelon seeds, start by washing them in cold water and patting them dry. Then place the seeds on a moist paper towel and cover with another damp paper towel. Place in a warm spot and wait for 24-48 hours until they begin to sprout. Once they have sprouted, enjoy them as is or add to salads and other dishes.

How much watermelon seeds should I eat daily?

The answer to this question depends on your individual dietary needs. Generally speaking, a person should consume no more than one ounce (roughly 28 grams) of watermelon seeds per day.

Eating too many watermelon seeds can be unhealthy as they are high in calories, fat and sodium.

If you have any underlying health concerns or conditions that could be affected by consuming a lot of watermelon seeds, it is best to consult with a healthcare professional before introducing them into your diet.

Final thoughts

Though it is not recommended to consume raw watermelon seeds, for those who want to take the risk there are some potential benefits. Watermelon seeds contain a variety of micronutrients, minerals and antioxidants that may help boost your health.

However, eating too many raw watermelon seeds can also lead to digestive distress or other medical issues. As with any food, it is important to practice moderation when consuming raw watermelon seeds.

If you want to enjoy the benefits of watermelon seeds without the risks, consider roasting them for a crunchy snack. Roasted watermelon seeds can add flavor, texture, and nutrition to many dishes and snacks.

Roasted Watermelon Seeds Recipe

Roasted Watermelon Seeds Recipe

Yield: 8
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This recipe is quick and easy to make, with a delicious crunchy flavor


  • 2 cups of watermelon seeds
  • 1 teaspoon salt
  • 2 tablespoons olive oil


    1. Preheat oven to 350 degrees Fahrenheit.
    2. Rinse the watermelon seeds in a colander under cold water.
    3. Spread the watermelon seeds on a baking sheet lined with parchment paper and sprinkle with salt.
    4. Drizzle olive oil over the top and mix together until evenly coated.
    5. Bake in preheated oven for 15-20 minutes, stirring occasionally to prevent burning.
    6. Once done, remove from oven and let cool before serving. Enjoy!



- Add other spices like garlic powder or chili powder for a more flavorful snack.

- Store any leftovers in an airtight container and enjoy within 5 days.

- Alternatively, you can also roast the watermelon seeds in an air fryer at 350 degrees Fahrenheit for around 10 minutes.

- To get the most flavor, try roasting the seeds with their shells still on. Just make sure to give them an extra rinse before roasting.

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