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Can You Eat Raw Eggs? The Science Behind the Debate

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David Larsen
I’m a husband, dad, food blogger, photographer, writer, social media boss, entrepreneur.

There is a lot of debate surrounding whether or not you can eat raw eggs. Some people say that they are dangerous, while others claim that they are fine to eat. So, what’s the truth? In this blog post, we will take a look at the science behind the debate and find out whether or not it is safe to eat raw eggs.

Related: 30+ Different Types of Eggs: Which One is the Healthiest for You?

can you eat raw eggs

What is a raw egg?

Raw egg is an egg that has not been cooked or altered in any way. It usually comes from chickens, but can also be found in other types of birds, such as ducks and quail. Raw eggs are a natural source of protein and contain many vitamins and minerals.

Can you eat raw eggs?

The answer is yes, you can eat raw eggs. Raw eggs are a great source of protein and contain many essential vitamins and minerals.

However, there are some risks that come with eating uncooked eggs. Salmonella bacteria can be present in raw or undercooked eggs, so it is important to take precautions when handling and consuming them.

It is recommended to only eat eggs from a reliable source and to thoroughly wash the outside of the egg before cracking it open.

Additionally, eggs should be cooked until both the white and yolk are firm. Eating raw eggs is perfectly safe as long as these precautions are taken.

10 health benefits of eating raw eggs.

  1. Raw eggs are a good source of high quality protein, with each egg containing 6 grams of it. This makes raw eggs an ideal food for those who need extra energy and strength.
  2. The fat in raw eggs is mainly monounsaturated, which is the same type found in olive oil and avocados. This type of fat helps to reduce levels of bad cholesterol, which can benefit your heart health.
  3. Raw eggs are one of the best dietary sources of choline, an essential nutrient that is important for healthy brain and liver function.
  4. The sulfur-containing amino acids found in raw eggs can help ensure strong and healthy hair and nails.
  5. The high concentration of zinc in raw eggs has been linked to improved immune system function, making it easier for your body to fight off infections.
  6. Raw eggs provide a good source of vitamin D, which can help you maintain strong bones by increasing calcium absorption from other foods.
  7. Eating raw eggs can help improve your vision, as they are an excellent source of lutein and zeaxanthin, two important antioxidants that protect the eyes from damage caused by blue light exposure.
  8. Raw eggs contain arachidonic acid, which can increase muscle growth and strength when combined with an exercise program.
  9. Eating raw eggs can help keep your skin looking healthy and radiant due to the presence of Vitamin A, which helps promote cell regeneration.
  10. Lastly, raw eggs are one of the best dietary sources of biotin, a B-vitamin that is important for creating strong nails and promoting healthy hair growth. Eating raw eggs on a regular basis can help you get the nutrients your body needs for healthy hair and nails.

Potential Risks of Eating Raw Eggs.

Eating raw eggs poses a risk of foodborne illnesses, such as Salmonella. Salmonella is caused by consuming foods contaminated with bacteria. This can cause serious health complications and even death in some cases.

Other potential risks associated with eating raw eggs include increased cholesterol levels due to their high-fat content, as well as increased risk of bacterial infection.

Raw egg whites contain a protein known as avidin which can interfere with the absorption of biotin, an important B vitamin. This can lead to a deficiency in biotin and associated symptoms such as hair loss, skin rashes, depression, and fatigue.

Raw eggs also contain bacteria that may not be destroyed by heat. These bacteria can cause food poisoning, nausea, vomiting, and diarrhea.

Eating raw eggs can also increase your risk of contracting salmonella poisoning, which can be serious and even life-threatening. The Centers for Disease Control and Prevention recommends that people avoid eating raw or lightly cooked eggs to reduce their risk of salmonella infection.

Can you eat raw eggs when pregnant?

The short answer is no. Eating raw eggs has been linked to salmonella poisoning, and pregnant women are more likely to experience severe complications due to this infection.

Additionally, the Centers for Disease Control and Prevention (CDC) recommends that all pregnant women avoid eating any food made with raw or lightly-cooked eggs, such as some salad dressings, eggnog, and certain types of ice cream.

If possible, opt for pasteurized egg products to reduce the risk of salmonella poisoning. It’s still important to handle all eggs with care during pregnancy, even if you’re not eating them raw.

Can you eat raw eggs for protein?

raw eggs

Yes, raw eggs are a great source of protein and contain all nine essential amino acids. They can be blended into smoothies or used to make a protein shake.

Raw eggs should be consumed in moderation as it can lead to food poisoning if not properly handled and cooked. The risk of salmonella increases when consuming raw eggs, so it is important to buy them from a trusted source.

Additionally, they should not be consumed by pregnant women or those with compromised immune systems. It is best to lightly cook eggs before consuming them, as cooking destroys any potential pathogens that may have been present in the egg.

Eating cooked eggs can provide protein and other essential nutrients without risking foodborne illnesses.

Why Japanese eat raw egg?

Raw egg is a popular staple in Japanese cuisine and has been eaten by the country’s inhabitants for centuries.

One of the main reasons why raw eggs are so prevalent in Japanese culture is because they have traditionally been a source of protein and nutrition for people living in rural areas, where freshly harvested eggs were more readily available than cooked food.

Additionally, raw eggs have been seen as a symbol of health and strength, with many people believing that consuming them raw provides the most nutritional benefits.

In Japan, it is also believed that raw egg yolks, in particular, are beneficial for one’s complexion and skin health.

Raw eggs can be consumed in a variety of ways in Japanese cuisine. In the popular dish of tamago kake gohan (rice with savory egg), raw eggs are cracked directly into a bowl of freshly cooked rice and mixed together.

The egg yolk is usually left intact, as it provides added flavor to the dish. Other traditional dishes such as onsen tamago (hot spring eggs) or mentaiko (cod roe) can also come with raw eggs as an ingredient.

Raw eggs have become a part of Japanese culture and are even seen as a sign of good luck in some areas. Consuming them is often seen as an act of health, strength, and vitality, making it no surprise why the tradition has been passed down through the generations.

How many raw eggs should I eat a day?

The answer depends on your overall health and dietary goals. For healthy adults, the American Heart Association recommends up to four eggs per week as part of a balanced diet.

Eating too many raw eggs can increase your risk of foodborne illnesses, such as salmonella, due to the potential presence of bacteria in egg whites or yolks.

It is important to make sure that your eggs are fresh and free of cracks or other signs of spoilage. Additionally, raw egg whites contain a protein called avidin that can interfere with the absorption of biotin (a B vitamin).

Why do people drink raw eggs?

It’s a tradition that dates back centuries and has been used by athletes, bodybuilders, and celebrities alike.

Raw eggs are believed to have many health benefits such as providing the body with high-quality protein and essential amino acids. They also provide vitamins A, D, E and K, which can help improve vision, boost immunity, and increase bone strength.

Additionally, raw eggs contain important minerals such as iron, zinc, and phosphorus that can help strengthen bones and teeth.

Drinking raw eggs is also believed to be a great way to improve muscle mass and enhance physical performance. The additional protein found in the egg can help build muscle faster than other sources of protein.

Why do athletes eat raw eggs?

This age-old practice has been seen as an effective way to increase muscle size, strength, and overall performance.

Raw eggs are high in protein, B vitamins, and amino acids which can help build muscle quickly. They also contain lecithin which helps with digestion and absorption of nutrients.

Additionally, eating raw egg whites can provide energy for workouts, with the protein and amino acids helping to create a long-lasting energy surge.

Eating raw eggs also offers a convenient way for athletes to get all of the nutrients they need in one meal. Instead of taking multiple supplements or spending time on complex meal prep, athletes can just crack open an egg or two and get all their essential nutrients quickly and easily.

Why can you eat raw eggs in mayonnaise?

In the U.S., egg safety is highly regulated by the Food and Drug Administration (FDA). The FDA requires all eggs to be washed and pasteurized prior to being sold in grocery stores, which makes them safe to eat raw in mayonnaise.

This ensures that any potential bacteria on the eggshells are killed during the pasteurization process. The mayonnaise itself also helps to protect against any potential bacteria, as it is an acidic food with a pH of 4.3 or lower.

This low acidity inhibits the growth of most bacteria and helps to keep eggs safe for consumption when eaten raw in mayonnaise.

Additionally, salmonella is killed at temperatures higher than 140°F (60°C), so cooking eggs to this temperature also makes them safe for consumption.

Therefore, when eggs are properly pasteurized and combined with mayonnaise, they can be safely eaten raw in recipes such as deviled eggs or egg salad.

How do you know if an egg has Salmonella?

Unfortunately, you usually won’t know until after you have consumed the egg. Symptoms of Salmonella poisoning can include nausea, vomiting, diarrhea and fever.

If these symptoms present themselves after eating eggs, it is best to seek medical attention as soon as possible. To be safe and prevent any illnesses, always inspect eggs before use to ensure they are clean and unbroken.

Additionally, after handling raw eggs, make sure to thoroughly clean and sanitize any surfaces the egg came into contact with. This will help reduce the risk of cross-contamination from bacteria that may be on the eggshells.

Can you get salmonella from eating raw eggs?

Yes, it is possible to get salmonella from eating raw eggs. Salmonella bacteria are found in some eggs and can cause food poisoning if the eggs are eaten raw or undercooked.

It’s not just a concern for people who eat raw eggs – eggshells may contain salmonella, too. To reduce your risk of getting sick, it is important to buy eggs from a safe source and cook them thoroughly before eating.

At what age can you eat raw eggs?

Generally, children over the age of two can eat raw eggs safely. However, it is important to check with a doctor before giving raw eggs to children who are at risk for foodborne illness or have other health concerns.

In addition, pregnant women and people with weakened immune systems should avoid eating raw eggs due to the increased risk of food poisoning.

To reduce this risk, eggs should always be bought from a reputable source and stored in the refrigerator until ready to consume.

Additionally, it is important to use clean utensils and surfaces when handling raw eggs as cross-contamination can easily occur.

How to eat raw eggs safely.

There are several methods for consuming raw eggs safely.

One of the most popular ways to eat raw eggs is in a smoothie or shake. To do this, simply add one to two raw eggs (shells removed) into your favorite blender drink and blend until everything is fully incorporated. You can also make a protein-packed smoothie by adding your favorite protein powder, some Greek yogurt and a banana.

Another option is to make a raw egg custard. To do so, whisk together one or two raw eggs with a tablespoon of sugar, salt and cinnamon in a bowl. Then pour the mixture into an oven-safe dish and bake at 350°F for around 25 minutes or until just set.

For those who are a bit more adventurous, you can make a raw egg yolk sauce for pasta. To do this, crack your eggs into a shallow bowl and whisk together with salt, pepper and olive oil to create an emulsion. Then add the mixture to your cooked pasta and enjoy!

What’s the minimum safe temperature to keep fresh eggs?

It’s important to remember that eggs should be kept at temperatures below 40°F (4.4°C). If the temperature is higher than this, then the eggs will begin to spoil and can cause foodborne illnesses.

So it’s best to keep them in a cool, dry place like your fridge or a cold storage area. To ensure maximum safety, it’s best to check the temperature of your fridge or cold storage area regularly.

This way you can make sure that your eggs are always stored at a safe temperature. Keeping them at this temperature will also help them last longer and stay fresh for a longer period of time.

Can raw eggs be eaten safely?

The simple answer is yes, but with caution. While raw eggs are safe to consume, it’s important to take precautions when doing so. Make sure the eggs you purchase are fresh and have not passed their expiration date.

Always make sure they look and smell good before consuming them. It’s also a good idea to wash the eggshells off before eating raw eggs. This reduces the risk of any bacteria present on the eggshell entering your body.

Are raw eggs healthier than cooked eggs?

This is a hotly debated topic among nutritionists and health experts. Some believe that due to the risk of salmonella, raw eggs should be avoided altogether while others believe that certain components in eggs become more bioavailable when consumed raw.

Studies have found that consuming raw egg whites can provide large amounts of high-quality protein, essential vitamins, and minerals, while egg yolks provide fats and cholesterol. While the risk of salmonella infection is present when consuming raw eggs, this can be greatly minimized by purchasing pasteurized eggs or those labeled as “safe to eat raw”.

Do raw eggs increase sperm count?

The answer is not entirely clear, and there are conflicting opinions. Some sources suggest that eating raw eggs can increase sperm count by providing a source of amino acids that help with sperm production.

Additionally, some studies have found that consuming raw eggs may be beneficial for male fertility because they contain components like vitamins A, B12, D, and E, as well as minerals like zinc, which are all essential for healthy sperm production.

However, other studies have found that consuming raw eggs may actually reduce a man’s sperm count due to the risk of foodborne illnesses and bacteria in the egg itself.

Is it OK to put a raw egg in a smoothie?

It depends on your circumstances and preferences. If you have a healthy immune system, putting raw egg in a smoothie can be safe and provide nutrition.

The risk with consuming raw eggs is the potential for Salmonella contamination, though this is relatively rare these days due to improved food safety standards.

If you’re concerned about potential health risks, you can opt for pasteurized eggs to reduce the chance of getting sick.

Why eat raw eggs instead of cooked ones?

Raw eggs are a nutrient-dense food, full of essential vitamins and minerals along with protein. Eating them raw keeps all these nutrients intact, as cooking can reduce some of the nutritional content.

Raw eggs also contain enzymes that can help with digestion, aiding in the breakdown of food for better absorption by the body.

Additionally, eating raw eggs may be beneficial for those who have difficulty digesting cooked eggs and may reduce symptoms of food allergies or sensitivities.

Lastly, eating raw eggs can provide a boost of energy due to their high calorie content. Therefore, for people looking to maximize their nutrition intake and get the most out of their meals, eating raw eggs is an excellent choice.

Can you eat raw eggs in Australia?

The answer is yes. In Australia, there are no laws prohibiting the consumption of raw eggs. However, it is important to be aware of the potential risks associated with eating raw eggs.

Raw eggs may contain harmful bacteria such as salmonella, which can cause food poisoning if consumed in large enough quantities.

Can you eat raw eggs in America?

The answer is yes, but it is not recommended. While many cultures around the world have long enjoyed raw eggs in dishes such as tiramisu and caesar salad dressing, consuming them carries a risk of foodborne illness due to the potential presence of Salmonella bacteria.

Can you eat raw eggs in Canada?

The answer is yes, but there are a few precautions you should take. Raw eggs may contain salmonella bacteria which can cause food poisoning if not handled properly. It is important to use only clean, uncracked eggs from a reliable source and store them in the refrigerator until you are ready to eat them.

Can you eat raw eggs in Ireland?

The Food Safety Authority of Ireland advises against consuming raw or lightly cooked eggs, due to the potential risk of food-borne illness from Salmonella bacteria. Although it is possible to find pasteurized eggs in some areas, these are not widely available and so raw egg consumption should generally be avoided.

Eggnog raw eggs recipe

Eggnog raw eggs recipe

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Eggnog is a custard-like drink made with milk, cream, sugar and eggs. It's typically flavored with nutmeg, cinnamon or other spices


  • 1/2 cup of granulated sugar
  • 3 large egg yolks
  • 2 cups of whole milk
  • 1/2 teaspoon of ground nutmeg
  • 1/2 teaspoon of ground cinnamon
  • 1/4 cup of heavy cream


    1. In a medium bowl, whisk together the sugar and egg yolks until light in color and thickened.
    2. Slowly add the milk to the mixture, whisking constantly.
    3. In a separate bowl, combine the nutmeg, cinnamon and heavy cream.
    4. Slowly stir in the cream mixture to the egg yolk mixture and whisk until combined.
    5. Pour the eggnog into a container with a lid or cover with plastic wrap and store in the refrigerator overnight (or up to 24 hours) before serving.


- This eggnog recipe can be made with pasteurized eggs or raw eggs, depending on your preference and safety considerations. If using raw eggs, make sure to purchase only the freshest eggs and discard any cracked or dirty ones before use.

- You can also substitute evaporated milk for the whole milk for a thinner consistency.

- If you prefer a sweeter eggnog, feel free to add an extra tablespoon or two of sugar.

- You can also top the eggnog with freshly grated nutmeg before serving. Enjoy!

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