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The Truth About Banana Peels: Are They Safe to Eat?

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David Larsen
I’m a husband, dad, food blogger, photographer, writer, social media boss, entrepreneur.

Banana peels have been given a bad reputation over the years. People have been told that they are unsafe to eat and that they contain toxins that can make them sick. Is this true? Or is it just a myth? In this blog post, we will explore the truth about banana peels and find out whether or not they are safe to eat.

can you eat banana peels

Can you eat banana peels?

The answer is – yes! Eating banana peels is not only safe, but it can also be beneficial. Banana peels are a great source of dietary fiber, which helps improve digestion and reduce cholesterol levels.

Additionally, they contain several vitamins and minerals such as potassium, vitamin B6, and magnesium. They can also provide your body with important antioxidants, which can help reduce inflammation.

Banana peels can be eaten both raw and cooked, depending on your preference. Eating them raw is a great way to get the full benefit of their nutrients, but they can also be boiled or steamed to soften them before eating. You can also add banana peels to smoothies, salads, and stews for a unique flavor and added nutrition.

10 Benefits of Eating Banana Peels.

banana peels

Banana peels have often been discarded as waste, but they can offer numerous health and beauty benefits. Eating banana peels can provide many vitamins, minerals, fiber, and antioxidants that help improve digestion, reduce inflammation, and even lower cholesterol levels. Here are 10 benefits of eating banana peels:

  1. Rich in Nutrients: Banana peels are a rich source of vitamin B6, magnesium, manganese, and potassium.
  2. Source of Antioxidants: Bananas peels contain antioxidants such as lutein and zeaxanthin which can help protect your cells from oxidative damage caused by free radicals.
  3. Rich in Fiber: Banana peels are rich in dietary fiber which can help improve digestion and reduce overall inflammation.
  4. May Help Lower Cholesterol: Eating banana peels may help lower cholesterol levels by reducing the absorption of dietary cholesterol in the body.
  5. May Improve Skin Health: The antioxidants, vitamins, and minerals found in banana peels can help give your skin a natural glow and improve elasticity.
  6. May Help with Weight Loss: Eating banana peels may also help with weight loss as the dietary fiber helps you feel fuller for longer, reducing overall caloric intake.
  7. Can Help Reduce Stress: Banana peels contain tryptophan, an amino acid that can help reduce stress levels.
  8. May Help Improve Sleep Quality: The tryptophan in banana peels may also help improve sleep quality by producing serotonin and melatonin, hormones which help regulate the body’s sleep/wake cycle.
  9. Rich in Polyphenols: Banana peels contain polyphenols, a type of antioxidant which can help protect cells from damage and reduce inflammation.
  10. May Help Reduce Anxiety: Eating banana peels can also help reduce symptoms of anxiety by increasing serotonin levels in the brain.

Potential downsides of eating banana peels.

Eating banana peels can be difficult on the digestive system as they are not very easily digestible.

Additionally, they may contain pesticides used in farming and can contain high levels of potassium which could lead to an overload on the body’s systems if eaten in large quantities.

Eating too many banana peels can also cause constipation due to the high levels of fiber in the peels.

Finally, banana peels can contain molds and fungi which could potentially be dangerous to those with weakened immune systems.

For these reasons, it is important to only consume banana peels sparingly and in moderation. It is also wise to source organic bananas whenever possible to avoid any potential pesticides or chemical toxins.

How to Eat Banana Peels.

The best way to consume banana peels is to cook them first. Boiling, baking, or steaming the peels helps make them softer and easier to digest. It also helps reduce any bitterness that may be present in the peel.

Try adding banana peels to soups and stews for additional flavor or boiling them for a few minutes and then pureeing them for a smooth and creamy addition to smoothies.

Banana peels can also be dried and ground into powder form to add nutrition, fiber, and flavor to baked goods.

For a crunchier option, try coating banana peels in a mixture of olive oil, salt, and spices before baking them until they turn golden brown and crispy.

Whichever method you choose, be sure to wash your banana peels thoroughly before consuming them.

How many banana peels can you eat?

The answer to this question depends on a few factors. Eating too many banana peels can lead to digestive issues such as constipation, gas and bloating. That said, some people choose to eat smaller amounts of the peel for its nutrient content.

The peel contains fiber and antioxidants like lutein and zeaxanthin that are beneficial for overall health.

It is important to note that the peel also contains anti-nutrients like tannins and protease inhibitors which can reduce your body’s ability to absorb nutrients from other foods, so it’s best consumed in moderation.

Additionally, banana peels contain oxalates, which can contribute to kidney stones if consumed in large quantities.

As such, it’s recommended to eat no more than 1-2 small banana peels per day for optimal digestion and overall health benefits.

Be sure to clean the peel before consuming it by washing it with water or rubbing off the white film from its surface.

Additionally, it may be best to boil the peel before eating it to reduce possible anti-nutrient content.

Finally, banana peels should be eaten in moderation as part of a balanced diet for best results.

Can you eat dehydrated banana peels?

The answer is yes, you can eat dehydrated banana peels. There are ways to prepare them that make them much more palatable and easier to digest. First, it’s important to choose a ripe banana with an unblemished peel.

Dehydrate the peel by placing it on a baking sheet lined with parchment paper and drying it in the oven at 105 degrees for about 10-12 hours.

Once it is dry, cut the peel into small pieces and add to your favorite smoothie or energy bar recipe.

To make a sweet treat, you can also dehydrate the banana peels in honey or sugar before adding them to recipes.

Dehydrated banana peels are rich in fiber and are full of vitamins and minerals, so they are a healthy snack option.

Can you eat organic banana peels?

The answer is yes! But before you go ahead and snack on those peels, there are a few things you should know. Eating organic banana peels can provide some health benefits, but it can also cause digestive issues if not prepared correctly.

To ensure that your organic banana peel snacking experience is safe and beneficial, make sure to thoroughly wash the peels with clean, filtered water and cook them before eating. This will help make the peels more digestible, as well as reduce any potential bacteria that may be present on the peel’s surface.

Additionally, be sure to avoid consuming green or unripe banana peels, which can contain toxins that can cause digestive distress in humans.

What can you do with leftover banana peels?

Believe it or not, there are plenty of ways to put banana peels to use. Here are a few things you can do with them:

  1. Fertilize your plants. Banana peels contain many essential nutrients that can help nourish your plants and improve their health and growth rate. Simply bury the peel in the soil or grind it up and mix it in with the soil.
  2. Polish silverware. Rub a banana peel on your silverware to give them a natural polish! The oils found in the skin of the banana help give your silverware a beautiful shine.
  3. Clean leather furniture or shoes. Banana peels can be used as a natural leather cleaner. Just rub the inside of a banana peel on your leather furniture or shoes to help restore its shine and remove any dirt or smudges.
  4. Eliminate garden pests. You can use banana peels to naturally repel slugs, snails, ants, and aphids from invading your garden. Simply cut up some banana peels and bury them in the soil around your plants.

Can you save banana peels?

Absolutely! In fact, there are so many great ways to recycle and reuse banana peels that you can find around the home.

Banana peels can be used as a natural fertilizer for your garden or house plants as they contain valuable nutrients like calcium, magnesium, and phosphorus.

They can also be blended up into smoothies or blended with other fruits for a tasty treat. You can even add banana peels to your compost pile, where they will eventually break down and provide additional nutrients for your garden.

Finally, banana peels can be dried out and used as a natural exfoliant in homemade skin care treatments or toothpaste!

Are banana peels dangerous?

The short answer is, no. While banana peels have the potential to be harmful, this mainly depends on how they are handled and prepared.

When eaten directly from the skin, banana peels can contain potentially harmful bacteria or chemicals that can cause food poisoning.

Additionally, if not properly washed and cooked before eating them, raw banana peels can also contain parasites that can cause digestive issues.

However, if properly handled and prepared, banana peels are actually quite nutritious and safe to eat.

Can you eat banana peels in a smoothie?

The short answer is yes. Banana peels are a great source of dietary fiber, vitamins and minerals. They can be added to smoothies to give them an extra nutritional boost.

When using banana peels in a smoothie, make sure they have been washed thoroughly first to remove any dirt or bacteria that may be on the peel.

Peel the banana and then cut it into small pieces before adding to the blender. Bananas have a lot of sugar so it’s important to use ripe bananas, otherwise they may be too tart or sour for your smoothie.

Adding just one banana peel can add texture and enhance the flavor of your smoothie. You can also add peanut butter, honey or other sweeteners to make it even more delicious!

What happens if you eat banana peelings?

Well, it depends on the type of banana peel you consume. Raw, unripe banana peels are tough and fibrous, making them difficult to digest.

If consumed in large amounts, they can cause irritation to the gastrointestinal system and indigestion. Ripe banana peels are softer but still contain a significant amount of insoluble fiber, which can also cause digestive issues.

Eating banana peels may also lead to an allergic reaction if you are sensitive to certain compounds present in them, such as latex or chitin.

Additionally, consuming the peels could expose you to toxins like pesticides and fungicides that were used in their production.

Why shouldn’t you eat a banana peel?

Eating a banana peel is discouraged due to its high fiber content. The inner layer of the peel contains long, stringy fibers which can cause stomach discomfort or digestive problems if eaten.

Additionally, the outer part of the peel may contain bacteria and other microorganisms that can make you sick. Ingesting pesticides and herbicides that are sometimes present on the peel can also be harmful.

It is important to note that while eating a banana peel is generally not recommended, there are some ways to make it safe and nutritious if you choose to do so.

Thoroughly washing the banana peel before consuming it can help remove bacteria, pesticides, and herbicides. Additionally, cooking or drying the peel can help make it easier to digest.

Despite these potential benefits, however, it is best to avoid eating a banana peel altogether if you are unsure about its safety. Stick with consuming the inside of the banana for maximum nutrition and optimal digestive health.

Do banana peels whiten teeth?

Banana peels contain a variety of enzymes and minerals that may help whiten teeth. There are some anecdotal reports of people using banana peels to whiten their teeth, but there is no scientific evidence to support using them as an effective method of whitening teeth.

However, the acids in the banana peel can provide a mild abrasive action when rubbed on teeth and may help remove surface stains. This may give the impression that your teeth are whiter, but it is not likely to provide lasting results.

The best way to whiten teeth is with professional care from a dentist or through at-home treatments approved by the American Dental Association (ADA). Whitening toothpastes, whitening strips and gels, and tray-based teeth bleaching systems are all ADA approved.

Before trying any home remedy or over-the-counter (OTC) product to whiten your teeth, it is important to consult with a dentist. Your dentist can help you determine the best treatment option for your individual needs, and can identify any potential risks or side effects.

What happens when you rub a banana peel on your face?

Well, it may sound strange, but it is a great way to enjoy the benefits of banana on your skin. Rubbing a fresh banana peel against your face can help remove dead skin cells and nourish the skin with vitamins and minerals that are found in bananas.

It can also provide a natural moisturizer for dry skin. Additionally, the enzymes present in the banana peel can help fight bacteria, reduce inflammation and even reduce the appearance of age spots and wrinkles.

Fried Banana Peel Recipe

Fried Banana Peel Recipe

Yield: 6
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 5 minutes

Crispy, crunchy and utterly delicious, fried banana peels are the perfect way to make use of an otherwise discarded part of fruit. The preparation is incredibly simple - just a few ingredients and a shallow frying pan will do


  • 4 large ripe banana peels
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon ground cinnamon
  • Salt (to taste)
  • Sugar (optional, to taste)


    1. Begin by peeling the bananas and setting aside the edible flesh for another use. Cut each banana peel into thin strips approximately 2 inches in length.
    2. Heat up a shallow pan with the vegetable oil on medium heat. When the oil is hot, add the banana peel strips and fry for about 3 minutes until they become golden brown and crispy.
    3. Add the cinnamon, salt and sugar (optional) to taste and stir lightly with a wooden spoon so that all of the ingredients are evenly distributed.
    4. Fry the strips for an additional 2 minutes until all of the ingredients are blended together and the banana peels are nicely browned.
    5. Transfer the strips to a plate lined with paper towels to absorb any excess oil. Enjoy your fried banana peel snack immediately! Alternatively, you can store them in an airtight container for up to two days. Reheat in a microwave or shallow fry for an extra crunch. Enjoy!

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