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What Does Vegemite Taste Like? A Comprehensive Guide

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David Larsen
I’m a husband, dad, food blogger, photographer, writer, social media boss, entrepreneur.

Vegemite is a uniquely Australian food product that has been a staple in many households for nearly a century. This thick, dark brown paste is made from yeast extract and various vegetable and spice additives. Its strong and distinctive taste has made it a polarizing food item, with some people relishing its flavor and others finding it less than appetizing.

The purpose of this article is to delve into the unique taste of Vegemite. We’ll explore its origin and ingredients, discuss its flavor profile in detail, and provide tips on how to best enjoy it.

Whether you’re an adventurous foodie seeking to understand this iconic Australian spread or an Aussie expat missing a taste of home, this article aims to satisfy your curiosity about Vegemite.

History and Origin of Vegemite

Vegemite was first produced in Melbourne, Australia by the Fred Walker Company, which would later become part of the Kraft Food Company. The production of Vegemite began in 1922 following the disruption of British Marmite imports after World War I.

Faced with a shortage and a need for a similar product, the Australian company gave food technologist Cyril P. Callister the task of developing a spread from the used yeast being discarded by breweries. The result was Vegemite, a nutrient-rich paste made of yeast extract and various vegetables.

The name “Vegemite” was selected through a competition held by Fred Walker’s company, and it first graced the shelves of grocery stores across Australia in 1923. Over the years, Vegemite has become a symbol of Australia, enjoyed by people both in the country and in expatriate communities around the world.


What is Vegemite Made of?

Vegemite is known for its unique taste and texture, which is a result of its distinct blend of ingredients. The primary ingredient in Vegemite is yeast extract, derived from the yeast used in brewing beer. This gives Vegemite a high concentration of glutamic acid, which is responsible for its robust umami flavor.

In addition to brewer’s yeast, Vegemite contains a variety of concentrated vegetable extracts, including onion and celery, which contribute to its complex flavor profile. It also contains malt extract that is derived from barley, contributing to its slightly bitter taste and dark color.

Salt is another key ingredient in Vegemite, enhancing its savory qualities and acting as a preservative. Other ingredients listed on the product label include mineral salt (potassium chloride), malt extract (from barley), color (150c), flavors, niacin, thiamine, riboflavin, and folate.

It’s important to note that the exact recipe of Vegemite is a closely guarded secret, so there might be some additional ingredients or flavorings that contribute to its distinctive taste.

The Taste of Vegemite

Vegemite has a unique taste that’s unlike most other spreads available. It’s often described as salty and slightly bitter, with a strong umami flavor that some compare to a rich, meaty broth or soy sauce, even though it contains no meat products. The flavor is intensely savory and complex, with a malty undertone due to the brewer’s yeast and malt extract used in its production.

The texture of Vegemite is smooth and sticky, similar to peanut butter, but its color is dark brown, akin to chocolate spread like Nutella. Despite its appearance, Vegemite is not sweet. Instead, its flavor profile leans heavily towards the savory end of the spectrum.

It’s important to note that Vegemite is a concentrated product and is typically used in small quantities. When spread thinly on toast, for example, the taste can be quite pleasant, adding a salty, savory note that complements the bread. However, using too much can lead to an overwhelming and less enjoyable experience due to its strong flavor.

How to Properly Eat Vegemite

Vegemite is traditionally consumed in quite simple ways, often as part of breakfast or a snack. Here are some of the most common ways Vegemite is enjoyed:

  1. On Toast: This is perhaps the most traditional way to consume Vegemite. A thin layer of Vegemite is spread over warm, buttered toast. It’s important to note that a little Vegemite goes a long way due to its strong flavor, so it’s typically used sparingly.
  2. Vegemite Sandwich: Vegemite sandwiches are another classic way to enjoy this spread. Again, a thin layer of Vegemite is typically used, often paired with other ingredients like cheese or avocado.
  3. Vegemite and Avocado on Toast: The creaminess of the avocado pairs well with the strong, salty flavor of Vegemite, creating a balanced and delicious dish.
  4. In Cooking: Vegemite can be used in cooking to add depth of flavor to dishes. It’s sometimes added to stews, soups, and pies to enhance their savory notes.
  5. Vegemite Soldiers: These are strips of toast spread with Vegemite that are then used for dipping into a soft-boiled egg.
  6. With Biscuits or Crackers: Vegemite can be spread thinly on a biscuit or cracker for a quick snack.

Despite these traditional methods, the key to enjoying Vegemite is to use it sparingly due to its powerful flavor. It’s also worth noting that people often grow up eating Vegemite in Australia, so they’re accustomed to its unique taste from a young age.

Nutritional Benefits of Vegemite

Vegemite is well-regarded for its nutritional value. It’s an excellent source of various B vitamins, which play a crucial role in maintaining good health.

  1. B1 (Thiamine): Thiamine is essential for brain function and has been linked to improved concentration and cognitive ability.
  2. B2 (Riboflavin): Riboflavin supports your nervous system and can help your body convert food into energy more efficiently.
  3. B3 (Niacin): Niacin is important for general good health and can help lower cholesterol, ease arthritis, and boost brain function.
  4. B9 (Folate): Folate is key for the development of red blood cells and is especially important during periods of rapid growth, such as pregnancy and infancy.
  5. B6 and B12: These are found in the Reduced Salt version of Vegemite and are associated with nerve function and the formation of red blood cells.

In addition to these vitamins, Vegemite is also low in fat and provides a source of dietary fibre. However, it’s worth noting that Vegemite also contains a significant amount of sodium, so it should be consumed in moderation, particularly for those monitoring their salt intake.



In this article, we’ve explored the unique world of Vegemite, starting from its origin in Melbourne, Australia in 1922, to its formulation from brewer’s yeast and vegetable extracts, and its evolution into a cultural icon. We’ve delved into the distinctive taste of Vegemite, which is salty, slightly bitter, and intensely savory, with comparisons to meaty broth or soy sauce to help describe its unique flavor profile.

We also discussed the traditional ways to enjoy Vegemite, such as spread thinly on toast or used in cooking to add depth to the flavors. For those trying Vegemite for the first time, it’s suggested to start with a small amount due to its strong flavor.

Lastly, we touched upon the nutritional benefits of Vegemite, highlighting its high content of B vitamins, its low-fat nature, and its contribution to dietary fiber.

As for personal opinions on Vegemite’s taste, they can vary widely. Some people love its robust umami flavor and consider it a comfort food, while others find it too strong or unusual. If you’ve never tried it before, it’s worth giving it a shot – you might just discover a new favorite!

In conclusion, Vegemite is more than just a food product. It’s a part of Australian history and culture, an icon that has endured through the years. Whether you’re a fan of its unique taste or not, there’s no denying Vegemite’s significant place in the world of culinary delights.


What does Vegemite taste like?

Vegemite has a unique taste that is savory and slightly bitter. It has a strong umami flavor, somewhat similar to a rich, meaty broth or soy sauce, despite containing no meat products.

Why do some people find Vegemite unpalatable?

Vegemite’s flavor is very intense and unlike most spreads available. Those who are not used to its strong, salty, and slightly bitter taste may find it challenging to enjoy.

How should Vegemite be eaten to best enjoy its taste?

Vegemite is typically spread thinly on warm, buttered toast. Due to its strong flavor, a small amount goes a long way. It can also be paired with other foods like cheese or avocado to balance its robust taste.

Can Vegemite be used in cooking?

Yes, Vegemite can be used in cooking to add depth of flavor to dishes. It’s sometimes added to stews, soups, and pies to enhance their savory notes.

Is Vegemite healthy?

Vegemite is a good source of various B vitamins, which are essential for maintaining good health. However, it’s worth noting that Vegemite contains a significant amount of sodium, so it should be consumed in moderation, particularly for those monitoring their salt intake.

Is the taste of Vegemite similar to Marmite?

While both Vegemite and Marmite are made from yeast extract, their tastes are slightly different. Marmite has a more rounded, less intense flavor compared to Vegemite’s strong, salty, and slightly bitter taste. However, both have a distinctive umami flavor.

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