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Creating Soul Food from the Garden: 6 Vegetables You Can Grow

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David Larsen
I’m a husband, dad, food blogger, photographer, writer, social media boss, entrepreneur.

Growing your own food is a rewarding experience. Not only do you get to enjoy the taste of freshly-picked vegetables, but it also helps to reduce your grocery bills and carbon footprint with minimal effort. But what if you want to take it one step further and create soul food from your garden? Soul food is not just about cooking delicious dishes – it’s about using fresh ingredients grown with love and care.

Here are 6 vegetables perfect for creating soulful meals in the comfort of your home – without having to rely on store-bought produce! From classics like corn to lesser-known veggies such as okra, these recipes will tantalize the eyes and the tastebuds. So let’s get started!

1. Potatoes

One of the most diverse vegetables in the garden, potatoes can be cooked and prepared in countless ways. Roast them, boil them, bake them – whatever your preference, they’re a surefire hit!

Try making homemade mashed potatoes using freshly dug spuds for an extra special soul food dish. To get the right tools for planting potatoes, you can visit and see all of the necessary equipment you might need as well as helpful growing tips.

For example, potatoes need well-drained, fertile soil and plenty of sunlight to grow to their full potential. Make sure to add plenty of compost or manure to your soil before planting – potatoes love it.

2. Tomatoes

Tomatoes are one of those vegetables that can make anything tastier – whether they’re used to top off a salad or turned into delicious spaghetti sauce. When ripened in the sun, tomatoes offer an unbeatable sweet-tart flavor that’s simply sublime when added to homemade dishes.

Keep in mind that tomatoes require staking or caging for support, and they need plenty of water throughout the growing season. While the plants are setting fruit, you may also want to provide them with some extra nitrogen fertilizer. And if you’re growing tomatoes in a container, make sure to use a well-draining soil mix.

3. Peppers

Add a bit of heat to your meals with peppers! These colorful vegetables come in all shapes, sizes, and colors – from mild bells to fiery habaneros. Peppers flourish when planted directly into well-drained soil and need at least 8 hours of direct sunlight each day.

When harvesting, always use scissors or pruning shears instead of pulling the fruits off by hand. Planting peppers in a container is also an option if you don’t have enough garden space. While they can be tricky to grow, the effort is well worth it when you’re able to enjoy freshly picked peppers in homemade dishes.

  • Hot Peppers: If you’re looking for a bit of spice in your garden, hot peppers are an excellent option. They add color, flavor, and heat to any dish, and they’re easy to grow in a variety of climates. Plus, there are many varieties (from mild to extreme) so you can find the perfect pepper for your taste buds. Start with dwarf or container varieties if you have limited space. 

4. Collard Greens

Collard greens are a staple of Southern soul food cooking and are easy to grow in your garden! These leafy greens need rich soil and plenty of moisture – especially during hot weather months.

When planting, try companion planting with tomatoes or potatoes for an extra nutrient boost. As the plants mature, pick individual leaves off at the base of each stem for the best flavor. You can also harvest entire plants for cooking if desired.

Whichever route you choose, your collards will be ready for delicious dishes in no time. For example, you can simmer them with some smoked turkey or ham hocks and a bit of vinegar for an amazing side dish.

Or, try chopping them up and adding them to a pot of soup. Make sure that you don’t overcook collard greens, as this will cause them to lose their wonderful flavor. 

5. Corn

Freshly-picked corn-on-the-cob is a must for any soul food feast. Corn needs at least 6 hours of direct sunlight each day and should be planted in blocks rather than single rows for better pollination.

When the plants are about knee-high, apply fertilizer to nourish them – and make sure to water regularly during dry spells.

As far as harvesting goes, it’s best to wait until the silks on the ears turn brown before cutting them off the stalk. Sweet corn is perfect for adding to salads or served alongside other vegetables for a truly memorable side dish.

Corn can also be used for a variety of other dishes, from succotash and cornbread to fritters and chowder. Don’t forget to save the cobs for stock, too!

Whether you grow it yourself or pick some up at your local farmers market, corn is a must-have ingredient in any soul food feast.

Especially if you’re vegan or vegetarian, corn is a great source of plant-based proteins and vitamins. With its sweet yet earthy taste, corn is sure to please everyone at the table. 

6. Okra

Okra is a classic Southern favorite that can easily be grown in most climates – provided you have plenty of sun and warm weather! This unique vegetable needs well-drained soil, and it’s best to plant the seeds in hills of 4 or 5 plants each.

When harvesting, use scissors to cut the okra at the base of each pod so that you don’t damage the plant. If you find yourself with an abundance of okra, try your hand at making deep-fried okra for a real treat. Additionally, okra is a great source of dietary fiber, vitamin C, and folate. This hearty vegetable certainly has a lot to offer.

growing food

Soul food gardening can be incredibly rewarding. By growing your own vegetables, you’ll have access to a wide variety of flavors and health benefits all year round. Be sure to do your research before planting so that you choose the right vegetables for your climate and soil type. With a little bit of work, you’ll soon enjoy the delicious fruits (and vegetables) of your labor!

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