Vegetable oil is a staple ingredient in many home kitchens, providing a rich flavor and texture to a variety of dishes. But not everyone can or wants to use it for various reasons.
Whether you’re looking for healthier alternatives or simply want to experiment with different flavors, there are plenty of options out there when it comes to substituting vegetable oil. Here are 23 of the best substitutes for vegetable oil that you can use in baking and cooking.
Table of Contents
Substitutes for vegetable oil
1. Applesauce.
Applesauce is an excellent substitute for vegetable oil when baking. Applesauce contains natural sweetness, so you won’t need to add extra sugar, and it also adds moisture to create a moist texture in cakes and other baked goods.
When substituting applesauce for vegetable oil, use the same amount of applesauce as the recipe calls for in vegetable oil and reduce the liquid ingredients slightly.
Applesauce can also be used to substitute for butter when baking, but be aware that it does not provide the same flavor or texture as butter.
It is best used in muffins, quick breads, and other baked goods where a more subtle flavor is desired.
How to substitute.
To substitute applesauce for vegetable oil, use the same amount of applesauce as you would vegetable oil.
Reduce all other liquid ingredients in the recipe by ¼ cup for every cup of applesauce used.
For example, if a recipe calls for 1 cup of vegetable oil, use 1 cup of applesauce and reduce the rest of the liquids in the recipe by ¼ cup.
2. Avocado oil.
Avocado oil is a great substitute for vegetable oil as it has similar properties and can be used in the same manner.
It has a slightly nutty taste that adds flavor to dishes, and its high smoke point makes it suitable for high-temperature cooking like sautéing and deep-frying.
Avocado oil is also packed with antioxidants and healthy fats, making it a nutritious and delicious way to enhance your cooking.
It’s also versatile; you can use it for everything from salad dressings and marinades to baking and frying.
How to substitute.
When substituting avocado oil for vegetable oil, the ratio is typically 1:1. So, if a recipe calls for one cup of vegetable oil, use one cup of avocado oil instead.
You can also adjust the amount according to your preference; some cooks use more or less depending on their desired flavor and texture.
3. Butter.
Butter is a classic and favorite substitute for vegetable oil when baking. Not only does it add flavor to recipes, but it also keeps baked goods moist and tender.
When substituting butter for oil in baking, you should use the same amount of butter as the amount of oil called for in the recipe. Just make sure that the butter is softened before getting started.
How to substitute.
When substituting butter for oil, you should use equal amounts. For example, if a recipe calls for 1/4 cup of vegetable oil, use 1/4 cup of butter in its place.
4. Canola oil.
Canola oil is a great substitute for vegetable oil because it has a light flavor and is high in healthy monounsaturated fats. It also has a relatively low smoke point, which makes it suitable for baking and sautéing.
Canola oil can be used as a one-to-one replacement for vegetable oil in most recipes. However, it should not be used in deep-frying applications as its smoke point is too low.
Canola oil also contains high levels of omega-3 fatty acids, which are important for cardiovascular health. When looking for a substitute for vegetable oil, canola oil is an excellent option.
4. Coconut Oil.
Coconut oil is an excellent substitute for vegetable oil when it comes to cooking. Not only does it have a neutral, slightly sweet flavor that works with almost any dish, but it also has many health benefits.
Coconut oil is high in saturated fat, which helps boost the body’s metabolism and reduce inflammation. It’s also rich in lauric acid, which has antiviral, antibacterial and antifungal properties.
Coconut oil is a great choice for high-heat cooking since it has a higher smoking point than other oils, making it less likely to produce toxins when heated.
Furthermore, the fatty acids in coconut oil have been shown to help reduce LDL cholesterol and triglycerides while increasing HDL cholesterol – all factors for heart health.
With its rich flavor and ample health benefits, coconut oil is an ideal substitute for vegetable oil in a wide variety of dishes.
How to substitute.
When substituting coconut oil for vegetable oil, remember to use the same quantity as the recipe calls for.
For example, if a recipe requires one cup of vegetable oil, use one cup of coconut oil instead.
Coconut oil can also easily be melted and cooled to change its consistency when necessary.
Lastly, consider adding flavorings like nuts or spices to dishes made with coconut oil for an extra layer of flavor.
5. Corn oil.
Corn oil is one of the most popular substitute for vegetable oil. It is a type of vegetable oil made from corn germ, which is the small portion of a kernel that germinates to form the plant.
Corn oil has a mild flavor and can be used in baking, frying and salad dressing. It is also high in polyunsaturated fats and low in saturated fats, making it a healthy choice for cooking.
Additionally, Corn oil is considered to be one of the richest sources of Vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
It also contains small amounts of Vitamin K and Beta-Carotene. The high smoke point of corn oil makes it ideal for deep frying and sautéing, as it doesn’t break down and become harmful at high temperatures.
Corn oil can be used in a variety of dishes, from fried chicken to stir fry vegetables. It is also an excellent choice for baking recipes such as muffins or cakes.
How to substitute.
When substituting corn oil for vegetable oil, follow the same measurements as you would with any other type of cooking oil.
For example, if a recipe calls for one cup of vegetable oil, replace it with one cup of corn oil. Since both oils have similar properties, they can be used interchangeably in most recipes.
Corn oil can also be used as a replacement for butter or margarine in baking recipes, simply use the same amount of corn oil as you would butter or margarine.
6. Cornstarch.
Cornstarch is a versatile ingredient that can be used as a substitute for vegetable oil in many recipes.
It works particularly well when baking, as it provides the same texture and flakiness you would get with vegetable oil while also adding some sweetness to the dish.
Cornstarch can also help thicken sauces and gravies, allowing you to reduce the amount of oil you need.
When substituting cornstarch for vegetable oil, use one tablespoon of cornstarch for every quarter cup of oil.
Additionally, you should reduce the liquid in your recipe by one to two tablespoons per quarter cup of cornstarch used.
7. Cottonseed oil.
Cottonseed oil is obtained from the seeds of the cotton plant. It has a mild, nutty flavor and is suitable for use as a substitute for vegetable oil in baking, deep-frying, or sautéing.
Cottonseed oil has a high smoke point and remains stable at high temperatures, making it an ideal choice for dishes that require lengthy cooking times.
It is also a good source of polyunsaturated and monounsaturated fats, which can help lower cholesterol levels in the body.
Additionally, cottonseed oil is rich in omega fatty acids, vitamins E and A, as well as antioxidants that can help protect against disease.
However, some health authorities advise limiting the consumption of cottonseed oil due to its potential for containing toxic residues from pesticides used in the cotton industry.
How to substitute.
When using cottonseed oil as a substitute for vegetable oil in recipes, use the same amount of oil that is called for in the recipe. For example, if the recipe calls for one cup of vegetable oil, use one cup of cottonseed oil instead.
8. Flaxseed oil.
Also sometimes referred to as linseed oil, flaxseed oil is a popular alternative for vegetable oil in baking.
Its flavor is slightly nutty and it has similar properties to most other vegetable oils when used in baking, meaning that you can use it as a direct substitute for any recipes calling for regular vegetable oil.
Flaxseed oil has the added benefit of being a good source of omega-3 fatty acids, which can have positive health benefits.
However, it is important to note that flaxseed oil has a lower smoke point than vegetable oil, meaning that when using it for cooking or baking at high temperatures, you may need to adjust your cooking times accordingly.
Additionally, as flaxseed oil has a distinct flavor, it may be better suited for some recipes than others.
How to substitute.
When substituting flaxseed oil for vegetable oil, you will generally use a one-to-one ratio: for every 1 cup of vegetable oil called for in the recipe, use 1 cup of flaxseed oil instead.
Additionally, if a recipe calls for melted butter, you can substitute it with an equal amount of liquid flaxseed oil. Keep in mind that flaxseed oil has a lower smoke point than vegetable oil, so take care to reduce the cooking temperature or time if necessary.
9. Ghee.
Ghee is a type of clarified butter that has been used as an alternative to vegetable oil for centuries in Indian and Middle-Eastern cuisine.
It has a rich, nutty flavor and is composed primarily of saturated fatty acids, making it very stable when heated at high temperatures.
Ghee can be used to sauté vegetables, fry eggs, or make desserts. It also contains several health-promoting fatty acids and vitamins, making it a nutritious choice for cooking.
Additionally, because of its high smoke point, ghee can be used to sear meats or poultry without burning them.
How to substitute.
Substituting ghee for vegetable oil is quite simple. For recipes that call for one cup of oil, simply use 1/2 a cup of melted ghee instead.
Be sure to adjust the amount of salt and seasonings according to taste. Ghee has a subtle, rich flavor that can add complexity and depth to dishes like curries or vegetable stir fries.
You can also use ghee as a butter substitute in baking, using 1/2 cup of melted ghee instead of one cup of melted butter.
10. Grapeseed oil.
Grapeseed oil is a great substitute for vegetable oil. It has a mild flavor and light color, making it ideal for baking and cooking. Its high smoke point makes it suitable for frying, too.
Grapeseed oil also contains beneficial fatty acids like omega-6 and omega-3, as well as antioxidants that can help support heart health.
It’s also a good source of vitamin E and may help with skin health when applied topically. Grapeseed oil can be used in place of vegetable oil for any recipe, from baked goods to stir-fries.
With its mild flavor, light color, and high smoke point, it’s a great choice for any type of cooking. Plus, its health benefits make it a wonderful substitution for those looking to reduce their vegetable oil intake.
How to substitute.
When using grapeseed oil instead of vegetable oil, the substitution ratio is usually about 1:1. However, some recipes may require more or less depending on the desired flavor and texture.
It’s a good idea to experiment with different ratios to find what works best for you. Grapeseed oil can be used in place of any recipe that calls for vegetable oil, and it may even help enhance the flavor.
11. Greek Yogurt.
Greek yogurt is a great substitute for vegetable oil in baking. Not only does it provide moisture and fat to the batter, but it also adds an extra layer of flavor that complements sweet or savory recipes.
It can be used as a one-for-one replacement for vegetable oil in most recipes, making it an easy substitution.
Greek yogurt is a healthier alternative to vegetable oil because it is low in saturated fat and high in protein.
Additionally, Greek yogurt contains calcium, vitamins, and minerals that can help keep you fuller for longer.
When using Greek yogurt as a substitute for vegetable oil, be sure to use an unflavored variety as the flavor of flavored yogurts can interfere with the taste of your final product.
How to substitute.
To replace vegetable oil with Greek yogurt in a recipe, simply measure out the same amount of plain Greek yogurt as you would vegetable oil. If possible, use full-fat variants for best results.
Some recipes may benefit from adding a tablespoon or two of melted butter to keep the texture of the food similar to what it would be when using vegetable oil.
12. Margarine.
Margarine is a great substitute for vegetable oil and can be used in baking, frying, and more. It is made from vegetable oils that have been hydrogenated with small amounts of animal fats.
Margarine has a higher melting point than butter, making it ideal for cooking at high temperatures. It also contains less saturated fat, meaning it may be healthier for you than butter.
When baking, margarine can be swapped for vegetable oil in a one-to-one ratio. It is important to note that margarine may have slightly different effects on the texture and taste of your baked goods compared to vegetable oil.
13. Mayonnaise.
Mayonaise is a popular condiment that is used in many dishes and can be found in almost every kitchen.
The traditional recipe calls for vegetable oil, but there are several other options that can be used to substitute for vegetable oil in mayonnaise.
14. Peanut oil.
Peanut oil is a popular choice for substituting vegetable oil in recipes. It has a mild flavor with a slight nutty taste and is an excellent source of healthy fats.
Peanut oil has a higher smoke point than some other oils, making it suitable for high-heat cooking such as stir-frying and deep-frying.
When substituting peanut oil for vegetable oil, use a 1:1 ratio. Peanut oil is also used in many beauty products such as body lotions and sunscreens due to its moisturizing properties.
It can be used on the skin undiluted or added to your favorite homemade facial scrub for softer, more radiant skin.
15. Refined or Light Olive Oil.
This oil is a good substitute for vegetable oil because while it has a distinct flavor, it is still very mild and won’t overpower other flavors in your dish.
It also has similar properties to vegetable oil when cooking, such as being high in monounsaturated fat and low in saturated fat.
Another benefit of using light olive oil is that it contains antioxidants that are beneficial for your health.
16. Rice bran oil.
Rice bran oil is a great substitute for vegetable oil. It has a light and delicate flavor, making it ideal for baking and frying, while still providing health benefits.
Rice bran oil contains antioxidants that can help reduce the risk of heart disease and stroke, as well as providing anti-inflammatory properties from its high levels of omega-3 fatty acids.
When substituting for vegetable oil, you may need to adjust the amount of rice bran oil used since it has a more intense flavor.
It can also be blended with other oils in order to achieve the desired outcome. Rice bran oil is also cost-effective and readily available, making it an ideal choice for those looking for healthy alternatives to vegetable oil.
17. Safflower oil.
Safflower oil is a great substitute for vegetable oil because of its neutral flavor, high smoke point, and wide availability. It is also low in saturated fat and has a high ratio of polyunsaturated fats to saturated fats.
This makes it ideal for baking, sautéing, and frying food. Safflower oil can help keep cholesterol levels in check by decreasing LDL cholesterol and increasing HDL cholesterol.
Additionally, the antioxidant properties of this oil can help fight inflammation in the body which may reduce the risk of chronic diseases such as heart disease and diabetes.
18. Sesame oil.
Sesame oil is a great substitute for vegetable oil when cooking. It has an intense nutty flavor that adds depth and richness to many dishes.
It’s also high in polyunsaturated fats, which can help reduce cholesterol levels and protect against heart disease.
Sesame oil also contains powerful antioxidants that may slow the aging process and protect against certain types of cancer.
Additionally, it’s naturally anti-inflammatory and may even reduce symptoms of depression.
How to substitute.
When using sesame oil as a substitute for vegetable oil, the best ratio is usually one part sesame oil to three parts vegetable oil. This will give your dishes an intense nutty flavor without overpowering them.
19. Shortening.
Shortening is a type of fat usually made from hydrogenated vegetable oil, and is often used as a substitute for vegetable oil in baking. This makes it ideal for creating flaky pastries and delicate cakes.
Shortening also helps to keep baked goods moist and tender. Although it’s not the healthiest choice since it contains trans fats, shortening is a good option for special occasion baked goods that require a lower fat content.
For those looking to reduce their trans fat intake, there are several varieties of shortening made with non-hydrogenated vegetable oils available on the market today.
How to substitute.
When substituting shortening for vegetable oil in baking, the basic rule of thumb is to use an equal amount of shortening as you would oil. For example, if a recipe calls for one cup of vegetable oil, use one cup of shortening instead.
It is also important to make sure that you melt the shortening first before adding it to your recipe. The melting process will help the shortening to mix better and more evenly with other ingredients, ensuring your end result is consistent.
20. Soybean Oil.
Soybean oil is a great substitute for vegetable oil in cooking and baking. It has a mild flavor and is high in polyunsaturated fat, which makes it a healthier option than other oils.
Soybean oil also has a high smoke point, making it suitable for high-heat applications like deep frying or sautéing.
Its neutral flavor won’t overpower other ingredients, allowing you to experiment with different flavors and recipes.
Soybean oil is a great choice for those looking for healthier options in their kitchen. Additionally, soybean oil is widely available and inexpensive, making it an accessible substitute for vegetable oil.
How to substitute.
To substitute soybean oil for vegetable oil, use the same measurement and follow any recipe instructions as usual.
You can also opt to blend soybean oil with other oils like olive, almond or avocado to create a blend that suits your cooking needs and flavor preferences.
21. Sunflower oil.
Sunflower oil is a great substitute for vegetable oils, as it has a mild flavor and rich nutritional content. It’s also high in vitamin E, which can help protect cells from damage caused by free radicals.
Sunflower oil is ideal for cooking because of its neutral taste and high smoke point. It’s perfect for baking, frying, or sautéing, as it won’t impart any unpleasant flavors.
Sunflower oil has a high monounsaturated fat content, which makes it healthier than other vegetable oils. It’s also naturally cholesterol free and low in saturated fats.
How to substitute.
When substituting sunflower oil for vegetable oil in a recipe, be sure to use the same quantity of oil. For instance, if the recipe calls for 1 cup of vegetable oil, replace it with 1 cup of sunflower oil.
22. Vanilla extract.
Vanilla extract is a popular substitute for vegetable oil in baking due to its sweet flavor. It adds depth and richness to cakes, muffins, brownies, and other desserts.
To use vanilla extract as a substitute for vegetable oil, you’ll need about three-quarters of the amount called for by your recipe.
For example, if your recipe calls for 1 cup of vegetable oil, you’ll need to use ¾ cup of vanilla extract instead.
23. Walnut oil.
Walnut oil is a great substitute for vegetable oil due to its high smoke point and mild flavor. It has a relatively light flavor so it won’t overpower your dish.
Walnut oil is also packed with healthy fats, including omega-3 fatty acids, which can help lower cholesterol levels and reduce inflammation.
It’s best used as a finishing oil for salads, pasta dishes, and roasted vegetables. Walnut oil can also be used in baking recipes as a replacement for vegetable oil.
It’s important to note that walnut oil is more expensive than most other oils, so it should be used sparingly or in combination with other oils.
Because of its high smoke point, walnut oil is also great for high-heat cooking, such as sautéing and stir-frying.
Substitute for vegetable oil in muffins.
One of the most common substitutes for vegetable oil in muffins is applesauce. Applesauce offers a similar consistency and moisture to that of vegetable oil, while also adding natural sweetness. You can substitute it at a one-to-one ratio with the same amount of vegetable oil called for in your recipe.
Another great substitute for vegetable oil in muffins is yogurt. Yogurt adds a creamy texture and moisture to the muffin, as well as providing some probiotic benefits. It can also be used at a one-to-one ratio with the same amount of vegetable oil called for in your recipe.
Coconut oil is another popular substitute for vegetable oil in muffins. Coconut oil is high in saturated fat and has a buttery, nutty flavor which adds an extra depth of flavor to the baked goods. It should be used at a one-to-one ratio with the same amount of vegetable oil called for in your recipe.
Substitute for vegetable oil for frying.
Vegetable oil is a popular choice for frying foods, as it has a neutral flavor and a smoke point that makes it suitable for use in high temperatures. However, there are other options available for those looking to reduce their intake of saturated fat or switch up the flavors of their fried foods.
Olive oil is an excellent choice when frying as it has a high smoke point and lends dishes a unique flavor. Coconut oil can also be used to fry foods, although its higher saturated fat content may not make it suitable for those watching their cholesterol levels.
Butter and ghee are traditional alternatives to vegetable oil for frying, but these dairy products contain more saturated fat than vegetable oils, so it’s best to use them in moderation. Other options include nut and seed oils like almond, hemp, peanut and sesame oil. Each of these brings its own unique flavor to dishes, which can be a great way to add variety.
Substitute for vegetable oil in waffles.
Baking waffles without vegetable oil is possible and quite simple. There are several alternatives to use instead of vegetable oil, such as butter, margarine, lard, and applesauce.
Butter is a great option since it adds flavor to the waffle batter and helps achieve a crispy texture. To achieve the best results, melt the butter and mix in with the dry ingredients before adding liquid.
Margarine is another great alternative that adds flavor to the waffle batter. It also helps achieve a crispy texture when used instead of vegetable oil.
Lard can be used as an alternative too, as it gives a nice texture and taste to the waffle. Before cooking, it should be melted first and then mixed with other ingredients of the batter.
Finally, applesauce is a great substitute for vegetable oil when baking waffles. When used instead of oil, it adds moistness to the batter and helps create a lighter texture. Applesauce can be added directly to the waffle batter in the same amount as vegetable oil.
Substitute for vegetable oil in banana bread.
One popular alternative to vegetable oil when making banana bread is melted butter or margarine. You can get similar results as with oil by cutting the butter into small chunks and blending it into the wet mixture before adding the dry ingredients. This will create a creamy, even consistency throughout.
Another option is to use applesauce or mashed bananas as a substitute for the oil. This works especially well if you’re trying to make a healthier, lower-fat version of banana bread. Use one-half cup of applesauce or mashed bananas for every one cup of oil called for in the recipe.
You can also use yogurt as a substitute for the oil. Just like with applesauce and mashed bananas, use one-half cup of yogurt for every one cup of oil called for. Yogurt adds moisture to the banana bread, giving it a soft texture.
Finally, you can even substitute coconut oil for the vegetable oil in your banana bread recipe. Coconut oil is a healthier choice than most types of vegetable oils as it is high in healthy saturated fats. It also has a light coconut flavor that works well with the sweetness of banana bread. Just make sure to use unrefined coconut oil for best results.
Substitute for vegetable oil in pancakes.
If you’re looking for a healthier alternative to vegetable oil when making pancakes, butter or coconut oil are both good options.
Butter is one of the most natural oils available, and it provides an excellent flavor to pancakes.
Coconut oil has a high smoke-point, so it can be cooked at higher temperatures without burning; this makes it an excellent choice for pancakes as well.
Other substitutes for vegetable oil in pancakes include olive oil, nut oils (such as almond or walnut oil), and even applesauce.
Each of these options can give your pancakes a delicious flavor without the unhealthy saturated fats that come from vegetable oil.
Can I use olive oil instead of vegetable oil?
Yes, you can! Olive oil is a great alternative to vegetable oil for baking, sautéing and roasting. Olive oil is high in monounsaturated fat and has a mild flavor that won’t overpower the other ingredients in your recipe.
However, it does have a lower smoke point than vegetable oil, so be sure not to heat it too high when using it for cooking. Additionally, olive oil is more expensive than vegetable oil, so keep that in mind as well.
Can butter be substituted for vegetable oil?
The answer is yes, in some cases. Butter can be used as a substitute for vegetable oil when baking cakes, quick breads, or cookies.
The butter should be melted and cooled before using it as a substitute for the oil. When using butter as a substitute for vegetable oil, it’s important to remember that the ratio of butter to oil will be different.
Generally speaking, you should use 3/4 the amount of butter as the recommended amount of oil. For example, if a recipe calls for 1 cup of vegetable oil, use only ¾ cup melted butter instead.
Can canola oil substitute for vegetable oil?
The short answer is yes. Canola oil can be used as an excellent substitute for vegetable oil in a variety of recipes, including baking and stir-frying. In fact, canola oil offers several advantages over vegetable oils, such as a higher smoke point and a neutral flavor that won’t overpower dishes.
Canola oil has a smoke point of 468°F, making it one of the best choices for high-heat cooking like frying and sautéing. It also has a mild flavor that won’t overpower other flavors in your dishes. Additionally, canola oil contains less saturated fat than vegetable oil—just 7 percent compared to 12 to 15 percent for vegetable oil.
Can avocado oil substitute for vegetable oil?
Avocado oil is an excellent substitute for vegetable oil when cooking. Unlike traditional vegetable oils, avocado oil has a high smoke point of over 500°F.
This means it can be used to sauté, fry, and bake foods without breaking down and creating toxic byproducts like many other oils do.
Avocado oil also contains healthy fats (monounsaturated and polyunsaturated fats), vitamins, minerals, antioxidants, and phytochemicals.
These nutrients provide added nutritional benefits compared to traditional vegetable oils. Additionally, its mild flavor complements many dishes without overpowering them.
Can I use olive oil instead of vegetable oil in brownies?
The answer depends on what type of brownies you are making. If you are making traditional, fudgy brownies, then it is not recommended to use olive oil as a substitute.
This is because the flavor of the olive oil can overpower the cocoa flavor and also affect the texture of your brownies. If you want to try using olive oil, it is best to use a light olive oil to avoid the strong flavor.
If you are making cake-like brownies, then you may be able to substitute olive oil for vegetable oil. To do so, use one cup of olive oil in place of one cup of vegetable oil and reduce the amount of liquid in the recipe by two tablespoons.
This will help to avoid a greasy texture in your finished brownies. It is important to note that olive oil adds a nutty, slightly fruity flavor, so this should be taken into consideration when making your recipe.
What would happen if I use olive oil instead of vegetable oil?
The effects of using olive oil instead of vegetable oil depend on what kind of cooking you are doing. When baking, using olive oil instead of vegetable oil can yield a more dense and flavorful product, as olive oil has a higher smoke point than vegetable oils.
For frying, however, it is not recommended to use olive oil because of its lower smoke point; it is more likely to burn and spoil the food.
Additionally, olive oil has a distinct flavor that may not be suitable for all recipes. It’s best to use vegetable oils for frying due to their higher smoke points and neutral flavors.
What happens if I don’t use vegetable oil in brownies?
The answer depends on the recipe you’re using and what type of oil or fat you are replacing it with.
If the recipe calls for vegetable oil specifically, it is likely because that particular oil has a neutral flavor, high smoke point, and low moisture content.
In this case, substituting another oil may change the taste and texture of your brownies. For example, using olive oil or butter will give your brownies a richer, more distinctive flavor and texture.
On the other hand, if you are looking to make healthier versions of your favorite brownie recipes, there are some good vegetable oil substitutes available.
Coconut oil is an excellent substitution for vegetable oil because it has a neutral flavor, high smoke point and is rich in healthy fats.
You can also use applesauce or pureed fruit as a substitute for vegetable oil, but these will make your brownies moister and denser than those made with oil.
Is cooking with olive oil better than cooking with vegetable oil?
The answer is yes. Olive oil has many health benefits, including being high in monounsaturated fats and containing powerful antioxidants. Studies have shown that olive oil can help to reduce the risk of heart disease and strokes.
It also helps to decrease levels of bad cholesterol in the body while increasing levels of good cholesterol. In addition, it may even protect against some types of cancer.
Best Vegetable oil substitute recipe
This recipe is a great alternative to using vegetable oil in any dish. It can be used for baking, sautéing, roasting and more!
Ingredients
- 3/4 cup melted butter
- 1/4 cup olive oil (or other neutral tasting oil)
- 2 tablespoons honey or agave nectar
Instructions
- In a medium bowl, combine the melted butter and olive oil (or other neutral tasting oil).
- Stir in the honey or agave nectar until fully combined.
- Use the mixture as you would use vegetable oil in any recipe, such as baking, sautéing, roasting, etc. Enjoy!
Notes
This substitute can be stored in the refrigerator for up to 2 weeks. Be sure to stir before using each time. You may also use melted coconut oil instead of butter and olive oil, if desired. This will give a slightly different flavor to your dish.
