Are you looking to make your meals a little healthier, but don’t know where to start? Adding organic foods is a great way to do this! Organic foods are those that are grown without the use of pesticides or other chemicals.
They are also often grown using sustainable methods, which means they are better for the environment. In this blog post, we will discuss some of the best organic foods that you can add to your meals!
Table of Contents
1. Wheat berries
Wheat berries are a type of whole wheat grain that can be used in a variety of ways. They can be cooked and eaten as hot cereal, added to soups or stews, or even used as flour for baking. Wheat berries are an excellent source of fiber, protein, and other nutrients.
They are also low in calories and fat. Adding wheat berries to your meals is a great way to boost their nutritional value. Also, bulk wheat berries can usually be found at health food stores or online. Sometimes, they are even sold in the bulk section of regular grocery stores.
2. Organic tofu
Tofu is a versatile, plant-based protein that can be used in a variety of dishes. It is made from soybeans and is low in calories and fat. Tofu is also a good source of iron, calcium, and other nutrients.
Adding tofu to your meals is a great way to increase their protein and nutrient content. Tofu can be found in the refrigerated section of most grocery stores. Be sure to check the label to make sure you are getting organic tofu. Also, look for tofu that is non-GMO and made without preservatives.
3. Quinoa
Quinoa is a type of grain that is high in protein and nutrients. It is also gluten-free, which makes it a great option for those with gluten sensitivities or Celiac disease. Quinoa can be cooked and eaten as a hot cereal, added to soups or salads, or used as flour for baking.
Quinoa is often sold in the bulk section of health food stores or online. People love recipes with quinoa because it is so versatile and nutritious. Also, quinoa can be a great way to add more protein and nutrients to your meals.
4. Kale
Kale is a type of leafy green vegetable that is packed with nutrients. It is an excellent source of vitamins A, C, and K. It is also a good source of fiber and calcium. Adding kale to your meals is a great way to increase their nutrient content.
When you prepare kale, be sure to remove the tough stems. You can then cook or bake it, or add it to salads or smoothies. Kale is often sold in bunches at grocery stores. It is also sometimes sold in bags that are already washed and cut.
5. Sweet potatoes
Sweet potatoes are a great source of vitamins, minerals, and fiber. They can be baked, mashed, or even roasted. Sweet potatoes are also low in calories and fat.
Adding sweet potatoes to your meals is a great way to increase their nutritional value. Sweet potatoes can usually be found in the produce section of most grocery stores. Sometimes, they are even sold in the frozen section. You can also find sweet potatoes that are already peeled and cut.
6. Beans
Beans are a great source of protein, fiber, and other nutrients. They can be added to soups, and salads, or used as a side dish. Beans are also low in calories and fat, as the other examples we provided.
Adding beans to your meals is a great way to increase their nutrient content. Beans can usually be found in the canned goods section of most grocery stores. You can also find them in the dried goods section. Sometimes, you can even find beans that are already cooked and ready to eat.
7. Lentils
Lentils are a great source of plant-based protein and can be used in a variety of dishes. They’re also low in calories and fat, making them a healthy addition to any meal. One cup of cooked lentils contains 18 grams of protein and only 230 calories.
They’re also a good source of fiber, with 16 grams per cup. This makes them beneficial for both weight loss and gut health.
Lentils can be used in soups, stews, salads, or as a side dish. They can also be made into veggie burgers or added to grains like rice or quinoa. If you’re looking for a healthy way to add more protein to your diet, lentils are a great option.
8. Chia seeds
Chia seeds are a type of superfood that is high in fiber and protein. They’re also a good source of omega-3 fatty acids, which are beneficial for heart health. One ounce of chia seeds contains 11 grams of fiber and 4 grams of protein.
Chia seeds can be added to smoothies, oatmeal, or yogurt. They can also be used to make chia pudding or as a topping on salads or grain bowls. Chia seeds are often sold in the health food section of grocery stores. You can also find them online or in some regular grocery stores.
9. Edamame
Edamame is a type of soybean that is high in protein and nutrients. It’s also a good source of fiber and antioxidants. One cup of edamame contains 8 grams of protein and 5 grams of fiber.
Edamame can be eaten as a snack, added to salads or grain bowls, or used in soups or stir-fries. Edamame is usually sold in the frozen section of grocery stores. It can also be found fresh in some Asian markets. You can cook them with a little salt and pepper, or steam them in the shell.
As we saw, many organic foods can be added to meals to make them healthier. These foods are high in nutrients and low in calories, making them a great choice for those looking to improve their health. So, if you’re looking to make your meals more nutritious, consider adding some of these organic foods to your grocery list. Your body will thank you!
