20 High Protein Breakfast Ideas to Kickstart Your Day

Starting your day with a protein-packed breakfast can really set the tone for a productive morning. From quick smoothies to hearty omelets, there are plenty of tasty options to choose from that will keep you satisfied and energized.

Here are some high protein breakfast ideas that are easy to prepare and delicious too!

Cottage Cheese Bowl with Pineapple

This Cottage Cheese Bowl with Pineapple is a delicious and nutritious way to kickstart your day. The creamy texture of cottage cheese pairs perfectly with the sweetness of pineapple, creating a refreshing and satisfying breakfast option. Not only is it easy to make, but it’s also packed with protein to keep you feeling full and energized.

The combination of flavors is delightful, making it a treat you’ll look forward to each morning. You can enjoy it as is or customize it with your favorite toppings like nuts or seeds for added crunch and nutrition.

Ingredients

• 1 cup cottage cheese
• 1 cup fresh pineapple, diced
• 1 tablespoon honey (optional)
• 1/4 teaspoon cinnamon (optional)
• Mint leaves for garnish (optional)

Instructions

1. In a bowl, add the cottage cheese as the base.
2. Top the cottage cheese with diced fresh pineapple.
3. If desired, drizzle honey over the top and sprinkle with cinnamon.
4. Garnish with mint leaves for a fresh touch.
5. Enjoy your high-protein breakfast immediately!

Greek Yogurt Parfait with Berries and Nuts

This Greek Yogurt Parfait is a delicious and nutritious way to kickstart your day. Layered with fresh berries and crunchy nuts, it offers a delightful mix of flavors and textures. It’s simple to make, making it perfect for busy mornings or as a healthy snack.

The creaminess of the yogurt blends beautifully with the sweetness of the berries and the nuttiness of your choice of nuts. Each bite is a refreshing burst of flavor, plus you get a hefty dose of protein, perfect for keeping you energized throughout the day.

Ingredients

• 2 cups Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola or nuts (almonds, walnuts, or pecans)
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. In a glass or bowl, start with a layer of Greek yogurt at the bottom.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle a layer of granola or chopped nuts over the berries.
4. Repeat the layers until you reach the top, finishing with a layer of berries and nuts.
5. Drizzle honey or maple syrup on top, if desired, and serve immediately.

Smoked Salmon and Avocado Toast

This smoked salmon and avocado toast is a delightful mix of creamy and savory flavors. It’s simple to make, perfect for a quick breakfast or brunch, and packed with protein to keep you fueled for the day.

The combination of rich avocado and smoky salmon creates a satisfying taste that’s both refreshing and filling. Just a few ingredients come together to make a delicious start to your morning!

Ingredients

• 2 slices whole-grain bread
• 1 ripe avocado
• 4 ounces smoked salmon
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs (like dill or chives) for garnish

Instructions

1. Toast the Bread: Start by toasting the whole-grain bread until it’s golden brown and crisp.
2. Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and stir in the lemon juice. Season with salt and pepper.
3. Assemble the Toast: Spread the mashed avocado generously over the toasted bread. Layer the smoked salmon on top.
4. Garnish: Add fresh herbs for a touch of flavor and presentation.
5. Serve: Enjoy your nutritious and tasty smoked salmon and avocado toast immediately!

Quinoa Breakfast Bowl with Almonds

Start your day with a tasty quinoa breakfast bowl that’s packed with protein! This dish combines fluffy quinoa with fresh fruits and crunchy almonds, making it a delicious and nutritious way to fuel your morning. It’s simple to whip up and can easily be customized to suit your taste.

The nutty flavor of quinoa pairs perfectly with the sweetness of fruits like strawberries and blueberries, while almonds add a delightful crunch. This bowl not only satisfies your hunger but also keeps you energized throughout the day. Let’s dive into the recipe!

Ingredients

• 1 cup cooked quinoa
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup
• 1/4 cup fresh strawberries, sliced
• 1/4 cup blueberries
• 1/4 cup apple, diced
• 2 tablespoons sliced almonds
• Optional: a sprinkle of cinnamon

Instructions

1. Prepare the Quinoa: If you haven’t already, cook the quinoa according to package instructions. Let it cool slightly.
2. Mix the Base: In a bowl, combine the cooked quinoa with almond milk and sweetener. Stir until well mixed.
3. Top with Fruits: Layer the top with fresh strawberries, blueberries, and diced apples. Feel free to get creative with your fruit choices!
4. Add Crunch: Sprinkle sliced almonds over the top for added texture and nutrition.
5. Serve: Enjoy your nourishing breakfast bowl immediately, or pack it to go!

Scrambled Eggs with Spinach and Feta

Scrambled eggs with spinach and feta is a deliciously simple breakfast that packs a protein punch. The creamy texture of the eggs pairs perfectly with the fresh, vibrant spinach and tangy feta, making this dish both satisfying and nutritious. It’s quick to prepare, so it’s ideal for busy mornings.

This recipe is not just about nutrition; it’s also about flavor. The salty feta adds a delightful zing, while the spinach offers a mild earthiness. Together, they create a well-rounded meal that’s sure to keep you full and energized. Perfect for any breakfast lover!

Ingredients

• 4 large eggs
• 2 cups fresh spinach
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped chives or parsley for garnish (optional)

Instructions

1. In a skillet, heat olive oil over medium heat. Add fresh spinach and sauté for about 2-3 minutes until wilted.
2. While the spinach cooks, beat the eggs in a bowl and season with salt and pepper.
3. Pour the eggs into the skillet with the spinach and gently stir, cooking until just set.
4. Remove from heat and sprinkle crumbled feta cheese over the top.
5. Garnish with chopped chives or parsley if desired, and serve warm.

Protein-Packed Overnight Oats

Protein-packed overnight oats are a fantastic way to kick-start your day. They are creamy, delicious, and super easy to prepare, making them perfect for busy mornings. The combination of oats, yogurt, and your choice of protein powder offers a nutritious boost that keeps you full and energized.

These oats can be customized with various toppings like fruits, nuts, or a drizzle of nut butter. The flavors meld beautifully overnight, resulting in a satisfying breakfast that tastes great and is good for you!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 1/2 cup Greek yogurt (or plant-based yogurt)
• 1 scoop protein powder (vanilla or chocolate)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1 banana, sliced
• 2 tablespoons nut butter (peanut, almond, or your favorite)

Instructions

1. In a medium bowl, combine the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, and honey or maple syrup. Stir until well mixed.
2. Pour the mixture into a mason jar or container. Layer the sliced banana on top.
3. Cover and refrigerate overnight, or for at least 4 hours.
4. In the morning, give the oats a good stir. Top with nut butter and additional banana slices if desired.
5. Enjoy your protein-packed overnight oats cold or heated up for a warm breakfast!

Chickpea Flour Pancakes

Chickpea flour pancakes are a delicious twist on your traditional breakfast option. They are packed with protein and have a unique nutty flavor that pairs wonderfully with both sweet and savory toppings. Simple to make, these pancakes are perfect for busy mornings when you want something nutritious without much fuss.

These pancakes can be enjoyed in various ways. Top them with fresh veggies, yogurt, or even a drizzle of honey for a satisfying meal. They are not only a great way to fuel your day but also a fun recipe to customize according to your taste!

Ingredients

• 1 cup chickpea flour
• 1 cup water
• 1 teaspoon salt
• 1/2 teaspoon baking powder
• 1 tablespoon olive oil
• 1/2 teaspoon cumin (optional)
• Fresh herbs (like parsley or cilantro) for garnish

Instructions

1. In a mixing bowl, whisk together the chickpea flour, water, salt, baking powder, and cumin until smooth.
2. Let the batter rest for about 10 minutes. This allows the flour to absorb the water and thicken slightly.
3. Heat a non-stick skillet over medium heat and add a little olive oil.
4. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 3-4 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
5. Repeat with the remaining batter, adding more oil to the skillet as needed. Serve warm, garnished with fresh herbs and your favorite toppings.

High-Protein Smoothie with Spinach and Pea Protein

This high-protein smoothie is a great way to kickstart your day with a burst of energy. Combining the earthy flavor of spinach with the creaminess of bananas and the added protein punch from pea protein, it’s both satisfying and nutritious. Plus, it’s super easy to throw together—perfect for those busy mornings!

Expect a smooth, mild taste that’s refreshing and not overly sweet, making it a delightful option for breakfast or a post-workout treat. Add a splash of your favorite milk or yogurt for extra creaminess, and you’ll have a delicious and filling smoothie ready in minutes.

Ingredients

• 1 cup fresh spinach leaves
• 1 ripe banana
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 scoop pea protein powder
• 1 tablespoon almond butter (optional)
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional, for a chilled smoothie)

Instructions

1. In a blender, combine spinach, banana, almond milk, and pea protein powder.
2. Add almond butter and chia seeds if using. Blend until smooth.
3. If you prefer a colder smoothie, add a few ice cubes and blend again.
4. Taste and adjust sweetness if needed, perhaps with a drizzle of honey or maple syrup.
5. Pour into a glass and enjoy your nutritious start to the day!

Nut Butter Banana Toast

Nut Butter Banana Toast is a delicious and nutritious way to kickstart your day. It combines the creamy richness of nut butter with the natural sweetness of bananas, creating a satisfying breakfast that’s easy to whip up. The contrast of flavors and textures is simply delightful, making each bite a treat.

This recipe is not only quick to prepare, but it also packs a protein punch, keeping you energized and full until your next meal. Whether you’re rushing out the door or enjoying a leisurely morning, this toast is a perfect fit.

Ingredients

• 2 slices whole grain bread
• 2 tablespoons nut butter (peanut, almond, or your choice)
• 1 banana, sliced
• 1 tablespoon chia seeds or flaxseeds
• Honey or maple syrup (optional, for drizzling)

Instructions

1. Toast the bread slices until golden brown.
2. Spread a generous amount of nut butter on each slice.
3. Top with banana slices, arranging them evenly.
4. Sprinkle chia seeds or flaxseeds over the banana slices.
5. If desired, drizzle with honey or maple syrup before serving.

Protein-Rich Chia Seed Pudding

Chia seed pudding is a fantastic way to kickstart your day with a protein boost. It’s creamy, mildly sweet, and loaded with nutrients, making it a delicious and satisfying breakfast option. Plus, it’s incredibly easy to make and can be customized with your favorite flavors and toppings.

The pudding has a delightful texture thanks to the chia seeds, which absorb liquid and expand, creating a gel-like consistency. You can enjoy it plain or add fruits, nuts, and a drizzle of honey for added flavor. This recipe is not only simple but also allows you to prep it the night before, making your morning routine a breeze!

Ingredients

• 1/2 cup chia seeds
• 2 cups almond milk (or any milk of choice)
• 1/4 cup maple syrup (or honey)
• 1 teaspoon vanilla extract
• Fresh fruits for topping (e.g., strawberries, blueberries)
• Nuts or granola (optional)

Instructions

1. In a mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
2. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3. Once the pudding is set, give it a good stir. Serve it in bowls and top with fresh fruits, nuts, or granola as desired.
4. Enjoy your nutritious and protein-rich chia seed pudding!

Egg and Black Bean Breakfast Burrito

This Egg and Black Bean Breakfast Burrito is a delicious way to kickstart your day. Packed with protein from eggs and black beans, it offers a satisfying and hearty breakfast option that won’t leave you feeling sluggish. The combination of flavors from fresh vegetables and spices makes it a delightful morning treat, and the best part? It’s super easy to whip up in just a few minutes!

Perfect for busy mornings, this burrito can be made ahead of time and enjoyed on the go. Whether you’re looking for a filling breakfast or a quick snack, this burrito checks all the boxes. Let’s dive into how you can make this tasty dish!

Ingredients

• 4 large eggs
• 1 cup canned black beans, rinsed and drained
• 1/2 cup diced bell peppers (any color)
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheese (cheddar or your choice)
• 4 large flour tortillas
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish (optional)

Instructions

1. Cook the Vegetables: Heat olive oil in a skillet over medium heat. Add diced bell peppers and sauté for about 3-4 minutes until they begin to soften.
2. Scramble the Eggs: In a bowl, beat the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the veggies, stirring gently until scrambled and cooked through.
3. Add Black Beans: Stir in the black beans and cook for another 1-2 minutes until warmed. Remove from heat and sprinkle with cheese.
4. Assemble the Burritos: Lay a tortilla flat and spoon the egg and bean mixture in the center. Fold the sides in and roll it up tightly. Repeat with remaining tortillas.
5. Serve: Garnish with fresh cilantro if desired and enjoy immediately. These can also be wrapped in foil and stored in the fridge for later!

Tofu Scramble with Veggies

Tofu scramble is a delicious and nutritious way to kickstart your day. This dish is packed with protein, making it perfect for anyone looking to fuel up with a healthy breakfast. The mix of vibrant vegetables adds color and flavor, while the tofu absorbs all the spices you choose to use, resulting in a tasty and satisfying meal.

Not only is this recipe simple to make, but it also allows for a lot of creativity. You can customize it with your favorite veggies, spices, and herbs. Enjoy it as a filling breakfast or a light brunch option!

Ingredients

• 1 block firm tofu, drained and crumbled
• 1 tablespoon olive oil
• 1 cup bell peppers, chopped (mix of colors)
• 1 cup spinach leaves
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon turmeric
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Add diced onions and sauté until translucent.
2. Add minced garlic and chopped bell peppers to the skillet, cooking until they soften.
3. Stir in the crumbled tofu, turmeric, paprika, salt, and pepper. Mix well and cook for about 5 minutes until heated through.
4. Add spinach and cook until wilted. Taste and adjust seasoning if needed.
5. Serve hot, and enjoy your protein-packed tofu scramble!

Greek Omelette with Olives and Feta

Start your day with a delicious Greek omelette packed with flavors! This dish combines fluffy eggs, briny olives, and creamy feta cheese, creating a delightful breakfast that’s both savory and satisfying. It’s quick to prepare, making it perfect for those busy mornings when you still want something nutritious.

The combination of ingredients not only tastes amazing but also provides a high protein boost to kickstart your day. Enjoy this Mediterranean twist on a classic omelette that’s sure to impress!

Ingredients

• 3 large eggs
• 1/4 cup crumbled feta cheese
• 1/4 cup black olives, sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Pour in the eggs, swirling the pan to ensure even coverage.
3. As the eggs start to set, sprinkle the feta cheese, olives, and cherry tomatoes on one half of the omelette.
4. Cook until the edges are firm and the center is slightly runny, about 3-4 minutes.
5. Carefully fold the omelette in half and slide it onto a plate. Garnish with fresh parsley before serving.

Baked Eggs in Spinach and Tomato

Baked eggs in spinach and tomato is a delightful dish that brings together the rich flavors of fresh vegetables and protein-packed eggs. This recipe is not only simple to prepare but also perfect for those busy mornings when you want something nutritious without a lot of fuss. The combination of tender spinach, juicy tomatoes, and perfectly baked eggs creates a satisfying and tasty breakfast.

This dish is both comforting and nourishing, making it an ideal choice for anyone looking to kickstart their day with a healthy dose of protein and vitamins. Plus, it’s easily customizable—feel free to add your favorite herbs or spices to make it your own!

Ingredients

• 4 large eggs
• 2 cups fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (like basil or parsley) for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, drizzle olive oil and spread the chopped spinach and halved cherry tomatoes evenly.
3. Sprinkle garlic powder, salt, and pepper over the vegetables.
4. Make four small wells in the vegetable mixture and crack an egg into each well.
5. Bake in the preheated oven for about 15-20 minutes, or until the eggs are set to your liking.
6. Garnish with fresh herbs before serving. Enjoy your nutritious breakfast!

Lentil and Vegetable Frittata

The lentil and vegetable frittata is a fantastic way to kickstart your day with a boost of protein and vibrant flavors. This dish combines the earthiness of lentils with fresh vegetables, making it not only delicious but also nutritious. It’s easy to prepare, allowing you to whip it up in no time, whether for a leisurely weekend brunch or a quick weekday breakfast.

This frittata is fluffy, filling, and can be customized with your favorite veggies. The combination of eggs and lentils provides a hearty texture, while the vegetables add a refreshing crunch. You can enjoy it warm or cold, making it a versatile option for any meal of the day.

Ingredients

• 1 cup cooked lentils
• 6 large eggs
• 1/2 cup bell pepper, diced
• 1/2 cup onion, chopped
• 1/2 cup spinach, chopped
• 1/4 cup black olives, sliced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add onions and bell peppers, cooking until softened.
3. Add spinach and cooked lentils, mixing well until spinach wilts.
4. In a bowl, whisk together eggs, salt, pepper, and paprika. Pour the egg mixture over the vegetable-lentil mixture in the skillet.
5. Top with black olives and transfer the skillet to the oven.
6. Bake for 20-25 minutes, or until the eggs are set and the top is golden.
7. Let it cool slightly before slicing. Serve warm or chilled, and enjoy!

Savory Breakfast Quinoa with Egg

This savory breakfast quinoa with egg is a fantastic way to kickstart your day. It’s a protein-packed meal that combines wholesome ingredients like quinoa, black beans, and colorful veggies, all topped with a perfectly fried egg. The flavors meld together beautifully, creating a hearty and satisfying start to your morning.

Simple to make, this dish requires minimal prep time and can easily be customized to suit your taste. Whether you enjoy it spicy or prefer it mild, this breakfast will keep you feeling full and energized. Perfect for meal prep too!

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth or water
• 1 can black beans, rinsed and drained
• 1 bell pepper, diced
• 1 small onion, diced
• 1 tablespoon olive oil
• 2 eggs
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed.
2. Sauté the Vegetables: While the quinoa cooks, heat olive oil in a skillet over medium heat. Add the onion and bell pepper, cooking until softened, about 5 minutes. Stir in the black beans and heat through.
3. Combine: Once the quinoa is cooked, fluff it with a fork and add to the skillet with the vegetables. Mix well and season with salt and pepper.
4. Cook the Eggs: In another pan, fry the eggs sunny side up until the whites are set but the yolks are still runny.
5. Serve: Divide the quinoa mixture into bowls, top with a fried egg, and garnish with fresh parsley. Enjoy your savory breakfast!

Peanut Butter and Jelly Protein Smoothie

Start your day with a delicious Peanut Butter and Jelly Protein Smoothie! This smoothie combines the classic flavors of peanut butter and jelly into a creamy, satisfying drink that’s packed with protein. It’s sweet, nutty, and oh-so-smooth, making it a perfect option for breakfast or a post-workout snack. Plus, it’s super easy to whip up, taking just a few minutes to blend!

This smoothie is not only tasty but also loaded with nutrients. The combination of peanut butter and protein powder will keep you full and energized throughout the morning. Toss in your favorite fruit, and you have a delightful, healthful treat that feels indulgent without the guilt.

Ingredients

• 1 cup almond milk (or milk of choice)
• 1 banana
• 2 tablespoons peanut butter
• 1 scoop vanilla protein powder
• 2 tablespoons jelly (strawberry or grape)
• 1/4 cup Greek yogurt (optional for creaminess)
• Ice cubes (optional for thickness)

Instructions

1. In a blender, combine almond milk, banana, peanut butter, protein powder, and Greek yogurt if using.
2. Blend until smooth, adding ice cubes for a thicker consistency if desired.
3. Drizzle in the jelly and pulse the blender a couple of times to mix it slightly, creating a swirled effect.
4. Pour into a glass and enjoy your Peanut Butter and Jelly Protein Smoothie right away!

Cacao Nib and Almond Protein Bars

Cacao Nib and Almond Protein Bars are a delicious way to kickstart your day with a boost of energy. These bars are not only rich in protein but also offer a satisfying crunch from the almonds and a slightly bitter sweetness from the cacao nibs. They’re simple to make, perfect for meal prep, and can be enjoyed as a quick breakfast or snack on the go.

With a blend of wholesome ingredients, these bars provide a great alternative to processed snacks. The nutty flavor of almonds pairs wonderfully with the rich taste of cacao, creating a treat that feels indulgent while being healthy. Let’s get into how you can whip up this nutritious snack!

Ingredients

• 1 cup almond butter
• 1/2 cup honey or maple syrup
• 2 cups rolled oats
• 1/2 cup cacao nibs
• 1/2 cup chopped almonds
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions

1. Mix the Wet Ingredients: In a large bowl, combine almond butter and honey (or maple syrup). Stir in vanilla extract until well mixed.
2. Add the Dry Ingredients: Add rolled oats, cacao nibs, chopped almonds, and salt to the mixture. Stir until everything is evenly coated.
3. Press into a Pan: Line an 8×8 inch baking dish with parchment paper and pour the mixture in. Press it down firmly with your hands or a spatula.
4. Chill: Place the dish in the refrigerator for at least 2 hours to allow the bars to set.
5. Cut into Bars: Once set, remove from the fridge and cut into squares or bars. Store in an airtight container in the fridge for up to a week.

Savory Oatmeal with Egg and Avocado

This savory oatmeal recipe is a delightful twist on your typical breakfast. Combining creamy, nutrient-rich oats with a perfectly poached egg and fresh avocado, it’s a quick and satisfying way to start your day. The warm oats are filled with flavor from the veggies, while the egg adds a protein boost that will keep you energized for hours.

Making this dish is simple and requires minimal effort. Just cook your oats, add in some chopped veggies, and top it off with an egg and ripe avocado. It’s not only tasty but also packs a punch of healthy fats and protein!

Ingredients

• 1 cup rolled oats
• 2 cups water or vegetable broth
• 1/2 cup diced bell peppers
• 1/2 cup black beans (canned and rinsed)
• 1 large egg
• 1 ripe avocado, sliced
• Salt and pepper to taste
• Fresh herbs for garnish (like cilantro or parsley)

Instructions

1. Cook the Oats: In a saucepan, bring the water or vegetable broth to a boil. Add the rolled oats and a pinch of salt, then reduce heat and simmer for about 5 minutes, stirring occasionally.
2. Add Veggies: Stir in the diced bell peppers and black beans into the oatmeal and cook for another 2-3 minutes until everything is heated through.
3. Poach the Egg: In a separate pot, bring water to a gentle simmer. Crack the egg into a small bowl, then slide it into the simmering water. Cook for about 3-4 minutes until the egg white is set but the yolk remains runny.
4. Assemble the Bowl: Spoon the savory oatmeal into a bowl, top it with the poached egg, and add slices of avocado. Season with salt, pepper, and your choice of fresh herbs.
5. Serve and Enjoy: Dig in while everything is warm for a delicious breakfast that will propel you through your morning!

Whole Wheat Waffles with Greek Yogurt

Whole wheat waffles topped with creamy Greek yogurt make for a delightful and nutritious breakfast option. They offer a great balance of flavors and textures, with the wholesome nuttiness of whole wheat paired with the rich, tangy yogurt. This recipe is simple to whip up, making it perfect for busy mornings or lazy weekends.

These waffles not only satisfy your cravings but also pack a protein punch thanks to the Greek yogurt. Top them with fresh fruits like berries or banana slices for a burst of freshness and natural sweetness. Enjoying these waffles will keep you full and energized throughout your day!

Ingredients

• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon salt
• 1 large egg
• 1 cup milk (dairy or non-dairy)
• 2 tablespoons coconut oil or melted butter
• Greek yogurt, for topping
• Fresh fruits (e.g., berries, banana) for garnish

Instructions

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, mix the whole wheat flour, baking powder, and salt.
3. In another bowl, whisk together the egg, milk, honey, and melted coconut oil.
4. Pour the wet ingredients into the dry ingredients and stir until just combined; be careful not to overmix.
5. Spray the waffle iron with cooking spray or brush with oil. Pour the batter onto the preheated waffle iron and cook according to your iron’s instructions, usually about 4-5 minutes.
6. Once cooked, remove the waffles and top with a generous dollop of Greek yogurt and fresh fruits.
7. Serve immediately and enjoy your high-protein breakfast!